Join our Yoga and Core Membership and see what shifts:

You no longer feel weak in the body.
Your muscles don’t feel tight or achy.
You sit up taller.
You run faster.
Your body tones up.

Your nervous system settles.
Your focus improves.
Your posture shifts.
Your confidence rises.

This yoga and core membership isn’t about intensity.

It’s about structure.
Short, live sessions.
Strength that compounds.
Breath work that steadies the nervous system.
Showing up, little and often.

This is a really great way to get your fibre, nutritious grains and seeds in. I love this with a warming soup to actually make the soup feel like a proper meal. It is naturally gluten free, as there's no flour in it whatsoever, and it’s really easy to make with no kneading, proving, etc.

March has a focus.
Not more classes. Not more noise. More intention.

This month we’re training with structure. Clear themes. Short, consistent sessions. Space to connect. Because consistency beats intensity. And structure beats willpower.

In March you’ll find:

• Shoulder Relief: From tension to stability (live workshop)

• Two short post-class Q&As each week to ask questions and go deeper

• A longer restorative session to properly reset

• Our regular weekday 15–30 minute strength and yoga sessions

This isn’t about doing more. It’s about doing the right things, regularly.

If you’ve been watching from the sidelines, this is a great month to join.

You’ll see exactly how the rhythm works.
Little. Often. Powerful.

You’ve helped shape this community into something steady, strong and supportive.

The rhythm we have now exists because you’ve shown up for it.

As I look ahead, I want to grow this membership thoughtfully.

More structure.
More intention.
More opportunities to connect.
But always protecting what makes this space feel grounded and real.

I’d genuinely love to know — what would feel most valuable for you right now? More of something? A different focus? Anything you’d love us to explore?

Feel free to give me a shout back with ideas, suggestions, feedback, however you want - in person, a phone call, whats app, email and why not, even snail mail!
It's always most welcome.

I'm going to give March a little more structure and I know we've explored this in the past but hopefully it helps you potentially plan ahead, as well as giving you some focus and more structure to help achieve goals, learn and progress. 

Thank you, once again, for being here.

You’re the foundation of all of this. 

These are a great little mid afternoon, or evening, treat! Full of protein, fibre and all the good stuff.

‘Experience’ more…with your yoga practice

These first few months of the year can be a little depressing to say the least. I can feel the energy or lack of it. I get it. It’s not easy and especially when the sun hasn’t shone in a little while either! I find it’s times like this that we have to seek out opportunities to feel more.

Experience more.
To feel and experience ‘more’ is to feel alive.
To feel energised.

Need a new Yoga Mat? Grab 15% discount off Manduka UK with my code. Use anytime.

Members get 10% discount off our Yoga Retreats

We like to reward our monthly Members whenever we can to add value and help with individual development and progress. This includes half price physical classes on Tuesdays and also 10% off our annual Weekend Yoga Retreats in North Wales.

Indulge yourself and a friend in a luxurious Bell Tent or Gypsy Caravan for two; three or four; or maybe grab one just for yourself.

Members can grab their discount code off the main Membership Home page.

Looking for a Yoga Weekend Retreat in North Wales?

We know how much the little details make the big moments.

The moments you remember. Cherish.

We always go the extra mile at our Weekend Yoga Retreats.

Day 1 Yoga Retreat Schedule

ARRIVE FROM 3PM

Arrive and get yourself settled into your new lodgings. Have a restful cup of tea after your journey and start to leave everything from home behind you as you start to let your body relax and take in the beautiful surroundings of the Welsh countryside.

6PM RESTORATIVE YOGA SESSION

Get completely relaxed for your weekend with this restorative yoga session. Bring blankets and pillows and wrap up warm so you can be completely comfy as we focus on deep relaxation and rejuvenation through relaxing yoga postures and breathwork.

7PM LIGHT SUPPER AND WELCOME MEETING

Settle-down to a light supper and get to know your fellow Yogis. This is a relaxing atmosphere where we sit and chat and get to know one another in-front of the campfire. Here I will tell you what we will be doing over these next few days and also what we hope to achieve.

Most of the time I want to sleep in. 
My brain and my body wants to sleep in.
Press snooze. 
But I get up.

I’ve got one tent left at my Yoga Retreat this September.

Could it be yours?
Have you already looked? Admired it? Dreamed it?

Manifested it? Some of you already have! There’s going to be cake!

Let me know what’s stopping you pressing that ‘Let’s go button’?

Ping me a message!
I might just surprise you!

It’s going to be one hell of a weekend!

As a Member you also get a 15 minute, 1-2-1 session to discuss your personal needs, goals or just have a check in and ask questions.

This month, I’ve helped people online in their 1-2-1 sessions with headstand and handstand goals. Worked on jump backs and jump throughs. Discussed the pain of trapped nerves and how to use the pain.

So I’m here.
Teaching online. Live.
6 days a week.
To remind you to challenge yourself.

When the mind wanders, in your practice. In your pose.
Start checking in with the body.
What can you feel? Where can you feel it?

What happens if I push more with this muscle? Or pull more with this muscle?
Can I feel more strength? Feel more of a stretch? Is that where I need it?

“I try to do 45 minutes a day in total. I feel so much better. The new routine is boosting my energy levels, even on those days when I wake up feeling tired. It's improving my posture.

I don't feel stiff any more, even on those days when I spend a lot of time sitting at my desk.

Most and foremost, I feel like this is a long term routine, more than a workout programme that I'm likely to quit at some point. This is Strength for life, indeed!”

So much more than just stretching!

Feeling more open in the body and chest, allows us to breathe deeper and wakes up our brain with more oxygen. It boosts the testosterone hormone in the body whilst also lowering our cortisol stress hormones too. Did you know that a lot world leaders, have very high levels of testosterone and very low levels of cortisol. Probably why they don’t give a fluff about what anyone else thinks!!

There’s a few factors to consider when booking the ultimate Yoga Retreat Weekend. The likelihood is that you’re parting with a good chunk of cash so you want it to be spot on. Here’s how to suss out the awesome, totally worth it retreats to the not-so-hot retreats.

How to create a habit for the long term? What really works? Can you find the joy? Here’s some helpful tips to help you find joy in a new habit that is sustainable long-term.

This Wellbeing Yoga Retreat day is focused on tuning into our inner strength. Inner strength within our body. We’ll try to access some of those more underused muscles in the body to help you feel stronger, taller and more confident in your body and posture.