Hip-opening Yoga - What to expect this May
Strength. Stability. Mobility.
Focus isn’t forced. It’s built.
When we talk about “hip opening”, it’s easy to think it’s just about stretching more.
But the hips need more than that. They need mobility.
Strength.
Stability.
Support.
Because your hips affect how you stand, walk, balance, sit, breathe and move through your day. They’re also one of the places many of us hold tension without even realising.
Inside the membership this May, we’ll be exploring the hips through short, live yoga and strength sessions, plus a focused workshop to help you understand your body better.
Not more noise.
More structure.
If you’ve been feeling stiff, stuck or ready to move with more ease, May is a good month to join us.
Short. Live. Steady.
This month we’re training with structure.
Clear themes.
Short, consistent sessions.
Space to connect.
Because consistency beats intensity.
And structure beats willpower.
This isn’t about doing more.
It’s about doing the right things, regularly.
In May you’ll find:
Online Yoga Workshop
Hip exploration: Find release from within (live online workshop)
Monday 18 May, 6pm (90 mins)
Show up for our usual Monday 6pm live class for a slightly longer session and a chance to pick up some new tips and techniques to work on over the coming weeks. There’ll be a Q&A at the end too. It will also be recorded for the Video Library if you miss it or want to revisit it.
Opportunities to grow and connect
5 minute live Q&As, after 60 minute classes
Just stay online after class and ask a question
It’s a chance to go over something specific from the class or just ask a question about something you’re working on/trying to achieve. Drop me a message beforehand or give a shoutout on the WhatsApp group chat.
Supporting your nervous system
Restorative and Yin Yoga sessions
Thursday 7th May, 6pm Yin Yoga (90 mins) &
Thursday 28th May, 6pm 1hr Restorative Yoga
It’s so important nowadays to schedule in time for recovery activities. These sessions are always popular and now you can expect them a little more regularly. An opportunity to cosy up at home, breathe deep, relax the body and drop into that calmer side of your nervous system.
