May has focus. And it’s all about the hips!

Complicated joints which means plenty to learn, explore and open.
Not more noise. More intention.

We’re training with structure. Clear themes. Short, consistent sessions. Space to connect. Because consistency beats intensity. And structure beats willpower.

This isn’t about doing more. It’s about doing the right things, regularly.

So I’m here.
Teaching online. Live.
6 days a week.
To remind you to challenge yourself.

When the mind wanders, in your practice. In your pose.
Start checking in with the body.
What can you feel? Where can you feel it?

What happens if I push more with this muscle? Or pull more with this muscle?
Can I feel more strength? Feel more of a stretch? Is that where I need it?