30 minutes Yoga - Free for 5 days.

5 live yoga classes - Monday to Friday, 7am

Online, so you can join from your kitchen.

30 minutes yoga every weekday = Powerful progress.

Let’s find your rhythm. Build your progress.

30 minutes a day. For 5 days. Free. 

You don’t need to drive to a studio. Just show up. Little and often.

30 minutes yoga every weekday = Powerful progress.

This is consistency that compounds.

Next free week: Monday 9th - Friday 13th November 2026

Who’s it for?

  • You spend a lot of time at your desk and your body knows it.

  • You’ve tried to exercise before and it didn’t stick.

  • You’d like to do something before your day starts.

  • You want to understand your body better and improve strength and mobility.

How it works:

  1. Save your place

    Add your name and email to the form below

  2. Get your link

    You’ll receive an email with the link and details on how to join.

  3. Join live at 7am on the start date

    Nothing to prepare. Just come as you are. Camera on or off, it’s up to you.

  4. Notice what changed for you at the end of the week

    Decide at the end how the week has gone for you. What changed? What felt different?

What to expect:

  • "I’ve really loved the classes so far. There’s such a great variety on offer, and I love the flexibility of being able to fit classes around everyday life, whether that’s joining a live class or catching up with a recording when I can."

  • Emma is an amazing teacher and as a new starter, her guidance throughout the classes has helped me understand how to get so much more out of each pose. I highly recommend!”

  • "I enjoyed the class and look forward to continuing. Emma instructs so well, it's easy to follow. Clearly lots of planning goes into the themes and Emma reached out after to ask how I'd got on, which was lovely."

  • "Emma is a natural at teaching yoga and I thoroughly enjoy her lessons. I appreciate her clear instructions, good humour and true care about people. She seems to know that getting into yoga is not the easiest thing for many people out there, yet she manages to create a welcoming and comforting space."

About Emma - The Good Food Yogi

I’m Emma and I teach live every weekday at 7am. I’ve been teaching yoga since 2013. I practice daily and if I miss a few days for whatever reason, I really feel it. That’s why I teach the way I do: short, regular and prioritising our body’s needs for the modern world.

Curious to learn more?
Then join me for a free week.

Sign up for your free week

Next free week:

Monday 9 -Friday 13 November 2026

Let’s do this

Questions?

Is it really free?

Yes!

Five classes, 7am, with me, live Monday through to Friday on the selected week.

A week allows you to start feeling a shift in your body, mind and productivity.

What if I can’t make every morning that week?

Just attend the ones you can.

Classes aren’t recorded for the free week so the live ones are the ones to catch.


Some regulars join every day and some join a few times a week and some just join on a set day of the week.

It’s about doing what you can, when you can. I provide the availability, accountability and variety.

What happens afterwards?

I’ll send you one email to check in personally to see how you found the classes. There’s no obligation to reply.

Do I need experience? And what if I have an injury?

You don’t need experience, just a willingness to learn and give it a go.

If you have an injury, message me beforehand and we’ll talk it through.