November: A new month, a new yoga focus
Last month, we explored the hips with plenty of internal and external rotation within our yoga classes as well as trying to build strength. This month it is all about the shoulders. The shoulders are a complicated joint as they can affect our upper back and chest. So within our live online yoga classes we will be exploring the shoulders, building strength to encourage shoulder stability and generally maintain healthy mobile shoulder joints. The shoulder strength will be invaluable for our yoga arm balances!
October Focus: Hip Strength and Stability
So now we are (more than) half way through this month how are your hips fairing? We have been focusing our yoga practice on our hips and pelvis - adding resistance to stretches to help strengthen our muscles, and improve our stability, whilst also releasing some of those tighter muscles.
Hip-opening Yoga - What to expect this May
May has focus. And it’s all about the hips!
Complicated joints which means plenty to learn, explore and open.
Not more noise. More intention.
We’re training with structure. Clear themes. Short, consistent sessions. Space to connect. Because consistency beats intensity. And structure beats willpower.
This isn’t about doing more. It’s about doing the right things, regularly.
April Yoga - What to expect
April has focus.
Not more classes. Not more noise. More intention.
This month we’re training with structure. Clear themes. Short, consistent sessions. Space to connect. Because consistency beats intensity. And structure beats willpower.
This isn’t about doing more. It’s about doing the right things, regularly.
Class Structure for Spring
March is really starting to feel like we’re on the right track…the yoga and core membership has settled into a really nice rhythm — simpler, more structured and easier to stay consistent with.