Meet Sarah, an Online Member
I've been doing yoga with Emma since 2020. I found her through six online classes that were offered as part of my company's membership towards the end of the pandemic. Discovering Emma was a true revelation for me: I found that you can progress and build strength through online classes. And it’s lovely to do yoga in English!
Hip-opening Yoga - What to expect this May
May has focus. And it’s all about the hips!
Complicated joints which means plenty to learn, explore and open.
Not more noise. More intention.
We’re training with structure. Clear themes. Short, consistent sessions. Space to connect. Because consistency beats intensity. And structure beats willpower.
This isn’t about doing more. It’s about doing the right things, regularly.