Yoga Workshop: Re-balance your Body at the Walled Garden School
Friday 17th April
9.45 am - 3pm Lunch, snacks and unlimited tea and coffee included.
On Friday 17th April there will be a day of yoga with Emma at the Walled Garden School in Hawarden. In the morning there will be a guided yoga session to warm up the body and increase body awareness. Then after a break for lunch on the terrace, there will be a two hour Yoga Workshop.
This Yoga Workshop will specifically help you to understand your body and learn how to better balance your body’s muscles. Some muscles you will need to work on strengthening and others to stretch and release. In this Workshop environment there is the time and space to add the subtle adjustments to the yoga postures, feel which ones work for you and generally gain a deeper understanding of where your body is right now and how to improve your practice in the future.
A better balance of the body’s muscles improves posture, reduces the risk of injuries as well as getting rid of those seemingly mysterious aches and pains that show up as we age.
This workshop session is suitable for everyone, including beginners; with guided instructions to help you switch on some of those smaller, underused muscles within the body and start to ease some of the tighter areas of the body, typically the neck, shoulders, lower back, hips and hamstrings.
