July focus this month is all about legs, glutes and feet!

Written By The Good Food Yogi

June has given us a variety of classes focusing on the upper body and May was all about the hips.

July is going to allow us to focus on the lower part of the body - legs, glutes and feet.

It’s been great to see so many of you showing up live. Especially in the heat of this last week!

So let’s dive into July and feel the burn from strength building.

What we’re building, together, in July:

Online Yoga Workshop

Legs, glutes and feet: (live online yoga workshop)
Monday 6th July, 6pm (90 mins)

Show up for your usual Monday 6pm live class for a slightly longer session and a chance to pick up some new tips and techniques to work on over the coming weeks. There’ll be a Q&A at the end too. It will also be recorded for the Video Library if you miss it or want to revisit it. This month it’s all about strengthening the legs, glutes and feet.

Opportunities to grow and connect

5 minute live Q&As, after 60 minute classes
Just stay online after class and ask a question

It’s a chance to go over something specific from the class or just ask a question about something you’re working on/trying to achieve. Drop me a message beforehand or give a shoutout on the WhatsApp group chat.

Supporting your nervous system

Restorative and Yin Yoga sessions
Thursday 23 July, 6pm 90 min Yin Yoga

It’s so important nowadays to schedule in time for recovery activities. These sessions are always popular and now you can expect them a little more regularly. An opportunity to relax at home, breathe deep, calm the body and drop into that parasympathetic side of your nervous system.

Our regular weekday morning
15–30 minute strength and yoga sessions

We’ve had some new people joining too and I hope you’re feeling these benefits. As we do shorter classes first thing, aim to fit in at least 2-3 morning classes a week to feel the benefits.

And if you’re reading this from outside the Membership and this sounds like the kind of rhythm and accountability you need, you’re more than welcome to join us, anytime.

Join us in July
The Good Food Yogi

Emma Garland is founder of The Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.

Qualifying in her 200 hour Ashtanga Vinyasa Yoga Teacher Training in 2013, Emma continues to develop her own practice, whilst enhancing her knowledge and teacher training experience; Emma is now recognised as Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals body.

Emma delivers weekly online and physical yoga classes; informative workshops; bi-annual weekend retreats and workplace wellness on a weekly basis to her hugely popular, ever-growing community. As part of the wellbeing experience, Emma shares insightful knowledge of her plant-based/vegan experience, through fun, hands-on cookery workshops, as well as cresting the complete plant-diverse experience at her popular, sell-out weekend retreats.

https://www.TheGoodFoodYogi.co.uk
Next

What we’re building, together, in June - inside the online Yoga and Strength Membership