You’ve helped shape this community into something steady, strong and supportive.

The rhythm we have now exists because you’ve shown up for it.

As I look ahead, I want to grow this membership thoughtfully.

More structure.
More intention.
More opportunities to connect.
But always protecting what makes this space feel grounded and real.

I’d genuinely love to know — what would feel most valuable for you right now? More of something? A different focus? Anything you’d love us to explore?

Feel free to give me a shout back with ideas, suggestions, feedback, however you want - in person, a phone call, whats app, email and why not, even snail mail!
It's always most welcome.

I'm going to give March a little more structure and I know we've explored this in the past but hopefully it helps you potentially plan ahead, as well as giving you some focus and more structure to help achieve goals, learn and progress. 

Thank you, once again, for being here.

You’re the foundation of all of this. 

These are a great little mid afternoon, or evening, treat! Full of protein, fibre and all the good stuff.

‘Experience’ more…with your yoga practice

These first few months of the year can be a little depressing to say the least. I can feel the energy or lack of it. I get it. It’s not easy and especially when the sun hasn’t shone in a little while either! I find it’s times like this that we have to seek out opportunities to feel more.

Experience more.
To feel and experience ‘more’ is to feel alive.
To feel energised.

Need a new Yoga Mat? Grab 15% discount off Manduka UK with my code. Use anytime.

Members get 10% discount off our Yoga Retreats

We like to reward our monthly Members whenever we can to add value and help with individual development and progress. This includes half price physical classes on Tuesdays and also 10% off our annual Weekend Yoga Retreats in North Wales.

Indulge yourself and a friend in a luxurious Bell Tent or Gypsy Caravan for two; three or four; or maybe grab one just for yourself.

Members can grab their discount code off the main Membership Home page.

Looking for a Yoga Weekend Retreat in North Wales?

We know how much the little details make the big moments.

The moments you remember. Cherish.

We always go the extra mile at our Weekend Yoga Retreats.

If you’re new to yoga or new to us, then this page will give you all the information you need to know about the style and structure of our yoga classes available. As well as the times and days our yoga classes run, there’s also more info on the pricing structure too, which can help you save money, depending on how many classes you would like to do.

Most of the time I want to sleep in. 
My brain and my body wants to sleep in.
Press snooze. 
But I get up.

I’ve got one tent left at my Yoga Retreat this September.

Could it be yours?
Have you already looked? Admired it? Dreamed it?

Manifested it? Some of you already have! There’s going to be cake!

Let me know what’s stopping you pressing that ‘Let’s go button’?

Ping me a message!
I might just surprise you!

It’s going to be one hell of a weekend!

As a Member you also get a 15 minute, 1-2-1 session to discuss your personal needs, goals or just have a check in and ask questions.

This month, I’ve helped people online in their 1-2-1 sessions with headstand and handstand goals. Worked on jump backs and jump throughs. Discussed the pain of trapped nerves and how to use the pain.

So I’m here.
Teaching online. Live.
6 days a week.
To remind you to challenge yourself.

When the mind wanders, in your practice. In your pose.
Start checking in with the body.
What can you feel? Where can you feel it?

What happens if I push more with this muscle? Or pull more with this muscle?
Can I feel more strength? Feel more of a stretch? Is that where I need it?

“I try to do 45 minutes a day in total. I feel so much better. The new routine is boosting my energy levels, even on those days when I wake up feeling tired. It's improving my posture.

I don't feel stiff any more, even on those days when I spend a lot of time sitting at my desk.

Most and foremost, I feel like this is a long term routine, more than a workout programme that I'm likely to quit at some point. This is Strength for life, indeed!”

So much more than just stretching!

Feeling more open in the body and chest, allows us to breathe deeper and wakes up our brain with more oxygen. It boosts the testosterone hormone in the body whilst also lowering our cortisol stress hormones too. Did you know that a lot world leaders, have very high levels of testosterone and very low levels of cortisol. Probably why they don’t give a fluff about what anyone else thinks!!

There’s a few factors to consider when booking the ultimate Yoga Retreat Weekend. The likelihood is that you’re parting with a good chunk of cash so you want it to be spot on. Here’s how to suss out the awesome, totally worth it retreats to the not-so-hot retreats.

How to create a habit for the long term? What really works? Can you find the joy? Here’s some helpful tips to help you find joy in a new habit that is sustainable long-term.

This Wellbeing Yoga Retreat day is focused on tuning into our inner strength. Inner strength within our body. We’ll try to access some of those more underused muscles in the body to help you feel stronger, taller and more confident in your body and posture. 

1,398 hours of yoga classes, workshops, retreats and festivals!

But it’s all of you that make all of this even possible and I feel incredibly grateful and really lucky that I get to do what I do.

The meaningful conversations that happen before and after classes or workshops are the real highlights for me. The new people we meet along the way and the fabulous friendships that have blossomed!

Start the new year with the opportunity to reconnect with your body.

Our body speaks to us all the time but with busy lives we don’t always listen.

We’re not always in tune or even in sync with our bodies.

Stress and worries of the mind, certainly show up in the body too. Certain times of the year don’t always help either. 

Whether we hold tension in our muscles, like our back, shoulders and hips; or it just shows up in our work or daily tasks with an inability to focus on the task in hand; we need the tools to learn new habits or even unlearn old, bad habits.

A Yoga Session in Chester to give you the opportunity to check you're doing certain postures correctly and safely; or explore some more challenging postures to you; this is a great session to dive a bit deeper in terms of your understanding.

We'll go through some of the traditional yoga postures to make sure you understand what you're trying to achieve and how you can correct it

Designed with Ashtanga in mind, this Workshop Yoga Session is also designed for beginners too, who are just wanting to check they are doing things correctly and more importantly safely. It's a good opportunity to actually explore some of the Ashtanga postures, without having to go at an Ashtanga pace!

Ashtanga Yoga Chester - what to expect?

Ashtanga is a journey of progress. 

We do the same sequence of postures each week. 

It's a real work out. 

You'll sleep well. 

You'll feel like you worked every muscle in your body.