March has a focus.
Not more classes. Not more noise. More intention.

This month we’re training with structure. Clear themes. Short, consistent sessions. Space to connect. Because consistency beats intensity. And structure beats willpower.

In March you’ll find:

• Shoulder Relief: From tension to stability (live workshop)

• Two short post-class Q&As each week to ask questions and go deeper

• A longer restorative session to properly reset

• Our regular weekday 15–30 minute strength and yoga sessions

This isn’t about doing more. It’s about doing the right things, regularly.

If you’ve been watching from the sidelines, this is a great month to join.

You’ll see exactly how the rhythm works.
Little. Often. Powerful.

You’ve helped shape this community into something steady, strong and supportive.

The rhythm we have now exists because you’ve shown up for it.

As I look ahead, I want to grow this membership thoughtfully.

More structure.
More intention.
More opportunities to connect.
But always protecting what makes this space feel grounded and real.

I’d genuinely love to know — what would feel most valuable for you right now? More of something? A different focus? Anything you’d love us to explore?

Feel free to give me a shout back with ideas, suggestions, feedback, however you want - in person, a phone call, whats app, email and why not, even snail mail!
It's always most welcome.

I'm going to give March a little more structure and I know we've explored this in the past but hopefully it helps you potentially plan ahead, as well as giving you some focus and more structure to help achieve goals, learn and progress. 

Thank you, once again, for being here.

You’re the foundation of all of this.