March Yoga - What to expect

Written By The Good Food Yogi

Structure, strength and steadiness
Focus isn’t forced. It’s built.

March has a focus.
Not more classes. Not more noise. More intention.

This month we’re training with structure. Clear themes. Short, consistent sessions. Space to connect. Because consistency beats intensity. And structure beats willpower.

In March you’ll find:

• Shoulder Relief: From tension to stability (live workshop)

• Two short post-class Q&As each week to ask questions and go deeper

• A longer restorative session to properly reset

• Our regular weekday 15–30 minute strength and yoga sessions

This isn’t about doing more. It’s about doing the right things, regularly.

If you’ve been watching from the sidelines, this is a great month to join.
You’ll see exactly how the rhythm works.
Little. Often. Powerful.

March Yoga - What to expect

Online Workshop

From Tension to Stability - Shoulder Relief
Monday 9 March, 6pm (75 mins)

Show up for our usual Monday 6pm live class for a slightly longer session and a chance to pick up some new tips and techniques to work on over the coming weeks. There’ll be a Q&A at the end too. It will also be recorded for the Video Library so you can revisit it, if you miss it.

Opportunities to grow and connect

5 minute live Q&As x2 / week
Check out your membership space for dates/times each week

Each week, I’ll be adding 2x 5 minute Q&A after two live classes. It’s a chance to go over something specific from the class or just ask a question about something you’re working on/trying to achieve. Drop me a message beforehand or give a shoutout on the WhatsApp group chat.

Supporting your nervous system

Restorative and Yin Yoga sessions
Thursday 5th March, 6pm Yin Yoga (90 mins) &
Wednesday 18th March, 9:30am 1hr Restorative

It’s so important nowadays to schedule in time for recovery activities. These sessions are always popular and now you can expect them a little more regularly. An opportunity to cosy up at home, breathe deep, relax the body and drop into that calmer side of your nervous system.

The Good Food Yogi

Emma Garland is founder of The Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.

Qualifying in her 200 hour Ashtanga Vinyasa Yoga Teacher Training in 2013, Emma continues to develop her own practice, whilst enhancing her knowledge and teacher training experience; Emma is now recognised as Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals body.

Emma delivers weekly online and physical yoga classes; informative workshops; bi-annual weekend retreats and workplace wellness on a weekly basis to her hugely popular, ever-growing community. As part of the wellbeing experience, Emma shares insightful knowledge of her plant-based/vegan experience, through fun, hands-on cookery workshops, as well as cresting the complete plant-diverse experience at her popular, sell-out weekend retreats.

https://www.TheGoodFoodYogi.co.uk
Next

A note to Members