Join our Yoga and Core Membership and see what shifts:

You no longer feel weak in the body.
Your muscles don’t feel tight or achy.
You sit up taller.
You run faster.
Your body tones up.

Your nervous system settles.
Your focus improves.
Your posture shifts.
Your confidence rises.

Phil started with Pilates in 2017 following medical advice to prevent re-occurrence of a lower back problem. Progressing onto yoga a year later and has kept it up ever since, doing at least 3 evening yoga classes a week with The Good Food Yogi, supplemented with his own sessions to stretch out aching muscles and stiff joints. You’ll often catch Phil online on Zoom for 7:45am 15 minutes of pain! (As he calls it!)

Hi, I’m Gill and I have just had my 70th birthday. I live on the Llyn Peninsula looking out over the sea. My sister, Sarah, introduced me to Emma’s online yoga one day when she was staying with me and I haven’t looked back since then. I like the Wednesday morning yoga technique class when we focus on something and I can use it in other lessons. I often struggle with some moves due to the osteoarthritis but Emma will always suggest something alternative to help keep strong.