Your yoga journey starts here
The Good Food Yogi:
Your daily practice, anywhere.
Your Guide to Lifelong Movement:
Meet Emma
With 12 years’ teaching experience, certified as a Senior Yoga Teacher with Yoga Alliance Professionals, Emma's passion lies in helping you discover your body's incredible capabilities, no matter your age or starting point.
She specializes in teaching how to understand your unique body type, build foundational strength, and move with an ease for life.
Her approach is rooted in practical, intelligent movement that empowers you to train smarter, prevent injury, and truly feel better, inside and out.
Join online with the Membership, or in-person Yoga Classes and Workshops or indulgent Weekend Retreats, in Chester or Hawarden, North Wales.
-
Join the Membership
Designed for busy lives, our daily live Yoga classes provide the daily structure, expert guidance, and supportive community you need to cultivate lifelong strength, enhance your posture, and gain a deeper understanding of your body, effortlessly fitting into your day.
-
Yoga Classes & Workshops
Book a Yoga Class or Yoga Workshop in Chester, or Hawarden North Wales. Posture-enhancing, strength-based yoga classes for everyone. Or enjoy a day long Workshop/Retreat Day to deepen your understanding, finding a balance between energising and rejuvenating. Suitable for all ages and abilities. Find a class or workshop to suit you.
-
Weekend Yoga Retreats
Immerse yourself in deep relaxation and invest in a transformative practice at our Weekend Yoga Retreats in beautiful North Wales. Disconnect, recharge, and connect with nature and yourself. Perfect for deepening your practice and finding profound restoration. Enjoy incredible plant-based food round the fire; cold-swim dips and sumptuous saunas.
-
Samantha, Cheshire
"I just wanted to say a BIG thank you for all the virtual yoga you have done this year. I do at least 3 of your classes/week and feel like I have improved SO much. I’m a lot stronger, more flexible, and I am so pleased with how much I’ve improved in with my inversions! I’m in such a good routine now and I’m really determined to stick with it."
-
Siobhan, Amsterdam
"I have a done a lot of yoga during the past twenty years and Emma is one of the BEST yoga teachers I've found online! Her pacing is great, the length of each pose is just perfect. And every week is different! Highly recommended."
-
Mark, 41, Marathon Runner, Chester
"I have been going to Emma's yoga classes for about 18 months now, having initially been inspired to do so from picking up a series of running-related injuries. I have found her classes always friendly, welcoming and accessible to all abilities, ensuring a good workout each time. My balance, flexibility and strength has improved considerably as a result and I owe it all to Emma!"
-
Giovanna, 24, New Zealand
"I just wanted to say a big thank you. I wouldn't have been able to get through the past few months without your online yoga classes. I have a very stressful job with very long hours in healthcare. Mentally the [online yoga] classes have helped me so much but also physically. I feel the strongest I have ever felt. Thanks Emma."
Weekly Online Yoga Schedule
Technique Classes online
Further enhance your understanding
Mondays Vinyasa Flow 6-7pm (60 mins)
Tuesdays Ashtanga Yoga 6-7:30pm (90 mins)
Wednesdays Slow Technique 9.30-10.30am (60 mins)
Thursdays Vinyasa/Yin 6-7pm (60 mins)
Saturdays Yoga Flow 9.30-10.30am (60 mins)
Weekly Yoga Schedule
In-person regular yoga classes in Hawarden, North Wales and Chester. Drop-in classes, suitable for all levels.
Or book a 1-2-1 for a quick introduction/taster session.
Why choose The Good Food Yogi?
Expert Guidance: Led by Emma, an experienced teacher passionate about lifelong movement, body awareness, and empowering you to train smarter.
Community Connection: Our supportive, accountable online group keeps you showing up and celebrating your progress.
Flexible & Sustainable: Designed to truly fit into busy lives, our short, impactful sessions help you build lasting, positive habits effortlessly.
Holistic Approach: Beyond just poses – understand your body deeply, prevent injury, optimise movement, and enhance your overall well-being.
Join The Good Food Yogi Membership
Ready for lasting change? Make it happen today.
Our Membership provides the daily structure and personalised support you need to build a powerful lifelong yoga habit from home. With daily live classes, the accountability of our vibrant community, and 24/7 on-demand access, you'll gain expert guidance that helps you consistently progress towards lifelong strength and effortless movement.
Don't just dream of feeling better – join us today!
Introducing Emma, The Good Food Yogi
Emma is a Senior Yoga Teacher with the Yoga Alliance Professionals UK, with over 10 years’ experience; who helps many people reduce aches and pains within their bodies, that often occurs with age. She takes individuals on a journey of self-discovery, helping each person to recognise and correct the various degrees of muscle imbalance within their body that is perhaps restricting them in their daily life and their sports/hobbies.
Emma is also an Approved Yoga Coach, training and mentoring new Yoga Teachers with setting up and running their own yoga businesses; along with support in sequencing; adjustments and better understanding people’s body types.
Emma Garland is founder ofThe Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.