Hi, I’m Gill and I have just had my 70th birthday. I live on the Llyn Peninsula looking out over the sea. My sister, Sarah, introduced me to Emma’s online yoga one day when she was staying with me and I haven’t looked back since then. I like the Wednesday morning yoga technique class when we focus on something and I can use it in other lessons. I often struggle with some moves due to the osteoarthritis but Emma will always suggest something alternative to help keep strong.

We’ve done a few Retreat Day Aways at the Walled Garden School, in Hawarden, North Wales now and they really are a delight and treat for all the senses. A day to reconnect your body and mind with nature. This day is suitable for all and we usually have regulars coming back each time, as they love it so much. Don’t just take my word for it, watch the vid.

I started my yoga journey around seven years ago, by accident really, as I was having an issue with my shoulder. My physio, at the time, suggested I consider giving yoga a go, as all the exercises he was asking me to do, to resolve the problem were actually all yoga postures! I found Emma's yoga class in Hawarden, Flintshire by chance as it was the first one on google search and the rest is history.

Exciting events coming up - weekend retreats in North Wales; as well as workshops and classes in Chester and Hawarden.

Join us for Yoga and Brunch at the Storyhouse, in Chester city centre.

Following on from the success of the posture-enhancing workshop held at the Women’s Weekend Festival back in March 2024, we’ll be hosting these once monthly classes.

The first yoga and brunch session will take place on Sunday 28 April 2024 - now SOLD OUT and the second date is on Sunday 19 May.

Meet our Strength for Life community…I’m Sarah; I’ll be 60 in June. I grew up in the midlands and came to Paris in 1989 as a student, and I’m still here! I live in an apartment with my partner Mathieu and his 21 year old son Clément, and the cat Zip. I have dual nationality. 

The main thing I see mostly in women is an arched lower back. Essentially this arched lower back is due to a very strong, tight lower back and without addressing the underlying causes this will continue to get stronger and tighter and eventually lead to lower back pain. The lower back muscles are basically pulling the pelvis upwards from the back so we end up with this forward pelvic tilt, which then causes other problems throughout the body, which may even show up before the lower back pain kicks in. 

This week we celebrated Lilian’s 91st birthday at Gladstone’s Library. She’s been doing yoga for about 7 years and she joins in with the whole class! She can lift and hold her body weight with two hands on the ground! Now, that’s strength! She’s an absolute trooper, a joy to have in our classes and proof that yoga really is for all ages!

Going on a yoga retreat offers a multitude of benefits that extend beyond the physical practice of yoga. Here are several compelling reasons why you should consider embarking on one of my wonderful weekend yoga retreats.

We’ve got some exciting yoga events coming up in March.

We’re kicking off March with some exciting one-off events, including yoga at the Storyhouse in Chester and also a free open day event in Hawarden.

New Sunday dates have been released for Jaunty Goat yoga too for April and May; with an extra date in March.

Don’t forget our brand new yoga flow class at 10am on Thursdays at the stunning creative space that is oH Foundation on Bridge St, Chester.

So how’s it going so far for you?

In life, in general? With your health and longevity? Does anyone else feel like they should have just let January be?

I always find January to be an odd (albeit long) month.

Join us from 1st Feb 2024 for a brand new regular weekly physical flow yoga class every Thursday at 10am in Chester.

We’re back at oH Foundation on Bridge Street in Chester.

Ever wondered why some people can touch their toes so effortlessly and others struggle to pick something up off the floor. Let me tell you, it’s not your age!

Access all! A brand new membership designed to reduce aches, pains and niggles. It doesn’t matter old you are; it’s not your age!!

What’s in store for 2024….join the 21 day wellbeing series.

Ta da! It’s here…introducing the new branding for The Good Food Yogi!

We’ve had a little makeover and refresh of the old logo. I’d love to hear your thoughts!

Half price physical yoga classes, every single week! In Hawarden and Chester.

In colder months we can typically retreat indoors. However, time spent outdoors in nature can be a great way to boost the mind and body, as well as the immune system. Experiencing natural sunlight can boost your mood and productivity. 

Join us on this special Winter day retreat on Friday 15th December, 10am - 1pm

If you’re fed up with poor posture and an achy neck and back due to what you do in the day; then this simple exercise workout; designed to improve your posture by targeting those weaker muscles is for you!

How to choose a good yoga mat….and a 15% discount code to use on Manduka!