Whilst I teach yoga twice a week, as a new, working-mum, I don't actually practice the physical element of yoga nearly as much as I want to. (To be fair, even when I was single and a fully-fledged career gal, I still didn't practice much). Life just gets in the way.

These delicious bites are a great little pick me up for that afternoon lull. This one's for you Nic!

As well as being vegan; gluten and sugar-free, these little tasty bites are packed with protein to keep you going until your next meal. Unless you eat the lot that is! They are super easy to make and will keep for up to a week in an airtight container. 2 weeks in the fridge and you can even freezer them too. What are you waiting for!

We’re super excited to announce this amazing collaboration with Jaunty Goat on Northgate Street, Chester. Jaunty Goat has two coffee and food cafes in Chester. We’re teaming up with the purely plant-based/vegan Jaunty Goat on Northgate Street to host this fabulous Sunday morning Yoga & Brunch.

This scrummy tart is a combination of two recipes from Natasha's Honestly Healthy "Honestly Healthy For Life" cook book. Most of the time, I adapt recipes to suit various needs, like gluten-free, refined sugar free or nut-free and mostly because I can't help but experiment! But this combo of recipes is just delicious and it went down an absolute treat at October's Yoga Workshop Day. Packed with protein, iron and packed with Vitamin C, this tart goes well with a green salad and will keep for a few days, making a perfect weekday lunch or two.

It all begins with an idea.

Yoga is not about competition or how flexible you are. It's about spending time on yourself, which we are so often too busy to do in this day and age. Spend as little as an hour tuning into your body and working as much as you feel you can that day and you're still feel the benefits. That's the beauty of yoga.