Ready for your next challenge?

So I’m here.
Teaching online. Live.
6 days a week.
To remind you to challenge yourself.

When the mind wanders, in your practice. In your pose.
Start checking in with the body.
What can you feel? Where can you feel it?

What happens if I push more with this muscle? Or pull more with this muscle?
Can I feel more strength? Feel more of a stretch? Is that where I need it?