Log on.
Move. Breathe. Sweat.
Done.

Yoga & strength training from home.

Ideal for perimenopausal women with ADHD.

Little. Often. Powerful.

Join me live weekdays or catch up anytime.
For £20 for the first month.

Join now

You're not lazy

You’re overloaded

Your brain is loud.
Your hormones are shifting.
Your to-do list never ends.

You live in your head.
Planning. Thinking. Overthinking.

Meanwhile your body feels stiff.
Weaker.
Tighter.
More reactive.

It’s not that you don’t want to move.

It’s that everything feels too much.

What You'll Learn

Let’s get out of your head
and into your body.

More stress sensitivity.
More nervous system spikes.
More mental noise.

Movement isn’t optional.
It’s regulation.

Perimenopause + ADHD means:

You don’t need hour-long workouts.
You don’t need a gym membership.
You don’t need perfect motivation.

You need:

  • Short, fixed start times

  • Live accountability

  • Strength built for the female body

  • Breathwork that brings you back to calm

  • A community that shows up

Consistency over intensity.

Little. Often. Powerful.

Emma, Senior Yoga Teacher

“Let’s do this together”

Your nervous system settles
Your focus improves
Your posture shifts
Your confidence rises

This isn’t about burning calories.
It’s about building steadiness.

When you move your body:

You log on.
You move with me.
You sweat.
You breathe.
You’re done before the chaos kicks in.

No commute.
No childcare juggle.
No overthinking.

Just small daily wins that compound.

15–30 minutes. Weekdays. Live.

Here’s what changes….

You feel stronger.
You stand taller.
Your core holds you.
Your nervous system steadies.

You stop trying to “fix” yourself.
You build a structure that supports you.

And slowly, quietly, everything shifts.

Join your first month for £20

Ready to stop living in your head?

To start your day with a positive mindset.

Join the membership.

Get 50% off your first month.

Show up tomorrow.

The Good Food Yogi
£40.00
Every month

50% off your first month - discount applied automatically. Join for £20. Usually £40.

✓ Daily, weekday live online yoga classes with Emma
✓ Access to class recordings anytime
✓ Half-price local classes
✓ Cancel anytime — no commitment

The Good Food Yogi

Get into your body. Let’s start the day with good energy.

Join the Membership

Your week inside the membership

7am — Move
Start the day with a 30-minute live yoga class Monday to Friday. Wake up the body, improve posture and set the tone for the day.

7:45am — Build strength
Stay on for a 15-minute core session designed to build real strength in the female body. Short enough to stay consistent, powerful enough to make a difference.

During the week — Go deeper
Join one of the live 60-minute technique classes or the Tuesday evening Ashtanga session to develop skill, stability and confidence in your practice.

After class — Ask questions
Because the classes are live, you can ask questions at the end of sessions. Whether it's about posture, strength or adapting something for your body, there’s space for real conversation.

Each month — Reset and refine
• A 90-minute Yin session to slow down and unwind
• A focused workshop exploring one part of the body in depth

Anytime — Catch up
Access the library of past classes and workshops whenever it suits you.

Short sessions.
Live structure.
A community that shows up.

Little. Often. Powerful.

Ready to build this rhythm for yourself? Join the membership – Just £20 for first month

Your Questions, Answered

  • Membership typically includes access to our full library of digital content - links to weekday live 15 and 30 minute classes; 60-90 minute live technique classes; all live classes available as a catch up to access anytime. As well as a full Library to pick and choose from specific technique classes.

    As well as discounts to physical classes, workshops and weekend retreats.

  • Definitely. You can make changes or cancel your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through to the end of your current billing cycle.

Train smarter. With targeted training.

  • A woman in blue sportswear performing a yoga pose on a colorful mat.

    Dedicated training sessions for your body

    REAL RESULTS

  • A smiling woman with blonde hair performs a yoga pose on a pink yoga mat, supporting herself on her hands and one knee, with her other leg extended with foot raised.

    Build strength in the muscles that matter

    REDUCE ACHES AND PAINS

  • Woman performing a yoga pose called a headstand or handstand on a yoga mat, wearing a sports bra and blue leggings.

    Targeted strength training for YOUR body

    SAVE TIME

  • Middle-aged woman in blue athletic wear performing boat pose yoga exercise on mat in light-colored room.

    Boost your energy and confidence

    PROMOTES NATURAL TESTOSTERONE*