Most of us get so caught up in the day to day bustle of real life that we often don't take the steps to reconnect with ourselves.

We don't take ourselves too seriously in our Chester Ashtanga yoga class and carry the ethos that Ashtanga is for everyone, whatever your ability or age. I'll always offer modifications and variations to make every pose accessible. We'll throw in a few challenges here and there that take us out of our comfort zone too. In class I can help individuals with their different needs and challenges, providing targets or a focus to ensure everyone feels like they're progressing, despite doing the same routine each week.

Could this be your dream job? Content Creator wanted to market and build yoga and wellness brand. We’re hiring!

How old is too old to start yoga?

Lilian is 90 years young! She's an absolute star and has been joining our yoga classes regularly for over 5 years. If you've ever met her, you'll know she's truly young at heart and a true trooper!

Join us for a restorative retreat day away in the beautiful Walled Garden at Hawarden.

A peaceful space to move freely and breathe deeply.

A space away from work and life to restore balance. To rebalance and awaken our inner calm.

We’re looking for two or more, highly experienced, professional holistic practitioners to offer their skilled services at a bespoke, luxury, mini festival weekend in North Wales. There are 5 weekends in total and you can apply to attend and work one weekend or all 5, depending on your availability and services.

Could this be the best Yoga retreat in Wales? Here’s all the factors you need to consider before booking your perfect yoga retreat weekend.

Join our friendly, energising and informative Ashtanga yoga class. Every Tuesday evening this class will leave you feel energised, stronger and help you to gain improved mobility and flexibility. 6pm-7:30pm.

That’s right! We’re doing a Yoga Class on a Stand Up Paddle Board!! Now that’s one way to keep cool in this weather!

These Paddle Boards are specifically made for Yoga Sessions, with a wider area to stand and move around on. They glide through the water effortlessly so are perfect for beginners too.

For the rest of July, you can bring a friend for free to any physical Yoga Class.

Join us for a lovely gentle, Hatha Yoga outdoor class at the beautiful Hawarden Estate Farm Shop on Sunday 31st July, 3-4pm.

This class is outdoors and in the beautiful surroundings of the Hawarden Estate.

We’ll enjoy a full hour of Hatha yoga, in the great open outdoors. It’s a really gentle session, so suitable for all abilities and ages and complete beginners too. Well behaved and respectful children are welcome too, as long as accompanied by an adult.

Every Tuesday evening in Chester, we’ll be learning skills and techniques to improve your inversions; like handstands, headstands, forearm pose and other arm balancing poses too.

This Technique Class is free to those who attend the Tuesday evening 6-7pm Vinyasa Flow Yoga class.

Yoga and Feast evening is back! After a successful and enjoyable evening, we’ve got another date in the diary for you. Book on as spaces limited and filling fast!

I'm delighted to announce that I'm now an Approved Coach with the Yoga Alliance Professionals. Yay!

After 9 years of teaching yoga, as Senior Yoga Teacher and Registered Member of Yoga Alliance Professionals, I'm really looking forward to the next step in my career, mentoring new Yoga Teachers and holding Development Workshops and Specialist Training Courses.

Week 1 has gone down a storm so far! Just 15 mins each morning to build the heat, keep moving and get the core, upper body, glutes and hip flexors strong! Short enough to squeeze in, in the morning and long enough to get the heart-rate going! This will certainly wake you up!

Join us for this unique collaboration with Turkish kitchen & Bazaar; Pars Kahve for an evening of relaxing yoga and a feast to remember.

The main ingredient in these plant-based chocolate cookies is actually black beans. In fact, there’s a whole tin in this recipe. Great, if you can’t usually get beans into your lifestyle or your kids!

Here’s to an exciting 2022, we hope, for everyone! I’m excited to be back after a little break and ready for what this year will bring. This year brings some BIG birthdays for some of our yoga folks too!

In Yin Yoga we take some time to get into a posture and stay in it for 2-3 minutes. The poses are typically seated or lying down and focus on opening up the hips, the chest and gently stretching the spine. This could be a much needed restorative session so layer up, grab a blanket or cushion and get yourself comfortable. Lots of focus on deep breathing for this one. A great way to unwind and release pent up emotions.

This intimate yoga and wild swim weekend retreat, surrounded by nature will allow you to spend some time on yourself. The weekend provides a good balance of yoga, delicious plant-based food and drinks and stunning accommodation that will allow you to recharge, relax and reinvigorate yourself.