Workplace wellbeing your team will actually use
Short, live, daily yoga and strength classes for desk-working bodies.
Help your team move more, improve posture, reduce stiffness and feel calmer during the working week.
Live accountability. Practical guidance. Better posture. Calmer minds.
Desk jobs are hard on the body
Long hours sitting at a screen can lead to stiff backs, tight hips, rounded shoulders, neck tension and low energy.
Over time, that affects comfort, focus, confidence and productivity.
Your team does not need another wellbeing PDF.
They need something short, live and easy to use.
Start with the Body Quiz
How do you work?
Most people know they should move more.
They do not always know what their body needs.
The Body Quiz helps employees understand their movement habits, posture patterns and where they may need more strength, mobility or support.
It is a simple way to get people thinking about their body before they begin.
What people actually need is structure.
Something simple.
Something repeatable.
Something that becomes part of their routine — not another decision to make.
That’s where this works differently.
Short. Live. Daily.
The Good Food Yogi membership gives your team access to live, weekday yoga and core strength sessions designed to fit around real working days.
Employees can log on, move, ask questions and get practical guidance.
No commute.
No extra admin.
No overthinking.
Just structured movement your team can actually stick to.
Team Membership: £2.50 per employee per month
Give up to 100 employees access to live wellbeing support for £250/month.
Join INDIVIDUALLY - FIRST MONTH just £20. Usually £40/month. OR join as a COMPANY for £250/month and offer Workplace Wellbeing that actually works (for up to 100 employees).
In-person Workplace Wellbeing Workshop:
In-person Workplace Wellbeing
Workshop: £450
A practical 2.5-hour session for teams who spend too much time sitting, scrolling and holding stress in their bodies.
We cover posture, back health, stress, breath work and simple movement tools employees can use during the working day.
Ideal as a one-off wellbeing event or an introduction to the ongoing Team Membership.
Investment: £450 for 2.5 hours
Practical wellbeing, not workplace fluff
I’m Emma Garland, founder of The Good Food Yogi and a Senior Yoga Teacher with over 13 years of teaching experience.
I teach yoga, strength and breath work in a practical, accessible way that helps people understand their body, build better habits and feel more grounded.
Before building The Good Food Yogi, I worked in the corporate world, so I understand how long, desk days impact our posture, energy and stress.
This is wellbeing designed for real working days.
A friendly, welcoming community space for all:
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![Sarah finds the Yoga Membership relieves back pain]()
"My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."
Sarah, Edinburgh
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![A woman smiling at the camera in front of the Eiffel Tower, surrounded by trees and other visitors.]()
“I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "
Sarah N, Paris
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![Close-up of an elderly woman with light skin, short gray hair, and soft expression, standing outdoors with pink flowers and green foliage in the background.]()
"Emma is one of the BEST yoga teachers I've found online! Her pacing is great, the length of each pose is just perfect. Highly recommended."
Siobhan, Amsterdam
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![Samantha, a member, doing three online yoga classes a week.]()
“A BIG thank you for all the virtual yoga you’ve done this year. I do 3 classes/week and have improved SO much. I’m stronger, more flexible!"
Samantha, Cheshire -
![A man named Mark in a blue runner's shirt with logo and text, standing outdoors near a metal fence and a building, with trees and overcast sky in the background.]()
"Emma’s classes are always friendly, welcoming and accessible to all abilities, ensuring a good workout each time. My balance, flexibility and strength has improved considerably as a result and I owe it all to Emma!"
Mark, 41, Marathon Runner, Chester
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![A smiling young woman with dark, wavy hair wearing a hoop earring, nose ring, layered necklaces, and a white top, outdoors with buildings and string lights in the background.]()
"Mentally the online yoga classes have helped me so much but also physically. I feel the strongest I have ever felt. I have a very stressful job with very long hours in healthcare. Thanks Emma."
Giovanna, 25, New Zealand
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![Sarah from Scotland is now stronger with her core muscles]()
"I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived."
Sarah, Scotland
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![Al, a 42 year old member, joins 15 minute online core classes daily]()
"Love that I can easily squeeze the 15 min Core Classes in first thing before the school run and a day at the desk. It defo starts you off for the day!"
Alun, 42, Chester
