You’re “The Strong One”
Time to Soften and Expand

You’ve got power, resilience and drive — but sometimes strength alone creates hidden imbalances.

If your muscles are working overtime without enough mobility, it can lead to tightness or restricted movement.

Your next evolution isn’t pushing harder… it’s opening up to gain better flexibility by moving smarter.

A person in red shorts holding their thigh, with text pointing out several potential physical issues including lower back pain, tight hips, lacking mobility, tight hamstrings, rounded shoulders, standing heavy in heels, feeling inflexible, tight core and hip flexors, knee pain, and pain on the back of the knee.

What this means for you:

  • You probably enjoy effortful classes and feeling strong, but your body may benefit from more mobility and flexibility to keep everything balanced.

  • Strength without adequate range can increase tightness and tension — especially in hamstrings, hips, and lower back.

  • By weaving in intelligent mobility and restorative work, you’ll move better, feel freer, and stay stronger for longer.

The Good Food Yogi

Train the muscles that matter

Join the Membership

How The Good Food Yogi Membership supports you:

  • Live daily classes that include strength flows and targeted mobility work to rebalance your practice.

  • Varied styles so you stay challenged without burning out.

  • Supportive community and expert teaching that keeps things personal.

  • Recordings to fit around your life.

Train smarter. With targeted training.

  • A woman with blonde hair in a white tank top and pink leggings demonstrating a yoga pose on a pink yoga mat against a plain white wall.

    Release tension - increase mobility

    REDUCE ACHES AND PAINS

  • Woman practicing yoga in a boat pose, sitting on a yoga mat against a plain wall.

    Stretch your hamstrings

    GAIN FLEXIBILITY

  • A woman in a blue athletic outfit performing a yoga pose on a mat against a plain white background.

    Dedicated training sessions for your body

    REAL RESULTS

  • A woman in blue leggings and a sports bra performs a headstand yoga pose on a mat against a plain white background.

    Targeted mobility training for YOUR body

    SAVE TIME

Start supporting your mobility through strength.
First month is just £1 — join us and feel the difference.

The Good Food Yogi
£40.00
Every month

First month discount applied automatically. Join for £1. Usually £40.

✓ Daily, weekday live online yoga classes with Emma
✓ Access to class recordings anytime
✓ Half-price local classes
✓ Cancel anytime — no commitment

How does this happen?

This imbalance develops as some muscles become dominant while others weaken. Everyday activities, posture, and even things like running and cycling can contribute to this continuing muscle imbalance.

Based on the answers you provided in the quiz, you may relate to some or all of the below. The more statements that ring true to your body may show how extreme your muscle imbalance is:

Lack of flexibility

Your mobility is more on the limited side and you generally feel very tight in the hamstrings, as well as perhaps suffering with tight shoulders and/or neck.

Hip extreme!

You find you have tight hips and struggle with sitting cross legged on the floor without feeling like your knees are very high or your hips are tight.

Back pain

You may get lower back ache or pain from being seated for long periods of time. Your lower back is actually on the weaker side compared to your core /front body strength.

Broad shoulders

You likely have broad shoulders naturally or lift weights / considered fairly strong in your upper body. This sometimes leaves you with tightness / tension in your neck and shoulders.

Tight hamstrings?

Your flexibility is really limited, not being able to fold forward with straight legs when seated or standing.

You find balancing on one leg a challenge!

Relatively fit and strong

You are relatively fit. You may cycle or run regularly or lift weights. Yes you are strong. In your core strength, glutes and hamstrings. Strengthening the opposite muscles will actually help you relieve those tight, strong muscles.

  • "I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived. My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."

    Sarah, Edinburgh
    Member (18 months)

    A woman with curly hair smiling while standing outdoors on a hilly landscape with cloudy sky.

  • "Strength for Life has been little short of life changing for me! Since I started doing them daily just over a year ago lots of the niggling issues I was experiencing from trail running and triathlon training have disappeared. A little everyday, really goes a long way."

    Sheena, Triathlete and trail runner

    A woman smiling on a beach, wearing a beige knit hat, blue puffer jacket, and a blue neck gaiter, with a mountain and water behind her.

  • "I was sceptical that just 15 minutes a day would get me working hard enough to feel a benefit, but judging by how sore I am after day 4, it really is!! Love that I can easily squeeze these in first thing before the school run and a day at the desk. It defo starts you off for the day!"

    Alun, 41, Chester
    Member (4 months)

    A man with sunglasses and a beard smiling at the camera on a beach with water and distant hills in the background.

  • “I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "

    Sarah, Paris

    Woman wearing sunglasses and a blue top smiling in front of the Eiffel Tower.

Strong bodies move best when they’re balanced.

Start your first month for just £1 — explore a smarter way to practice.

The Good Food Yogi
£40.00
Every month

First month discount applied automatically. Join for £1. Usually £40.

✓ Daily, weekday live online yoga classes with Emma
✓ Access to class recordings anytime
✓ Half-price local classes
✓ Cancel anytime — no commitment

Weekly Online Yoga Schedule

Short, sessions online

Build a better routine for your body with daily
15 min or 30 min blast sessions for improving strength and flexibility.

30 min Yoga, Every weekday, 7am Club

15 min Core Strength, Every weekday, 7:45am

Join Your First Month for £1

Cancel anytime. No commitment.

Technique Classes online

Further enhance your understanding

Mondays Vinyasa Flow 6-7pm (60 mins) 

Tuesdays Ashtanga Yoga 6-7:30pm (90 mins)

Wednesdays Slow Technique 9.30-10.30am (60 mins) 

Thursdays Vinyasa/Yin 6-7pm (60 mins) 

Saturdays Yoga Flow 9.30-10.30am (60 mins)