You’re “The Mobile One”

Time to Build Strength & Stability

Your body moves well — but it thrives when strength and structure support that mobility.

If you’re noticing tightness in your hamstrings or lower back, it’s often a sign of muscle imbalance, not lack of flexibility.

The key to unlocking more freedom isn’t endless stretching… it’s building strength intelligently.

What this means for you:

  1. You likely have good range of movement but need more stability and control to protect joints and rebalance your body.

  2. Gentle, consistent strength-focused yoga can help address these imbalances and keep you mobile for the long term.

  3. You don’t need to push harder — you need to move with purpose and awareness.

A woman wearing a black sports bra and black leggings with text overlay listing common lower body pains and concerns, including joint flexibility, overextension, weak core, tight lower back, sciatic pain, foot and toe pain, bunions, knee pain, and pelvic floor issues.

The Good Food Yogi

Train the muscles that matter

Join the Membership

How The Good Food Yogi Membership supports you:

  • Daily live classes designed to progressively build strength in a safe, intelligent way.

  • Catch-up recordings if you can’t join live.

  • A warm, real community that keeps you accountable and supported.

  • Expert guidance from Emma to help you move better, not just more.

How The Good Food Yogi Membership supports you:

  • Dedicated training sessions for your body

    REAL RESULTS

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  • Build strength in the muscles that matter

    REDUCE ACHES AND PAINS

    A smiling woman with blonde hair performs a yoga pose on a pink yoga mat, supporting herself on her hands and one knee, with her other leg extended with foot raised.

  • Targeted strength training for YOUR body

    SAVE TIME

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  • Boost your energy and confidence

    PROMOTES NATURAL TESTOSTERONE*

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Meet some of our Members

  • "I was sceptical that just 15 minutes a day would get me working hard enough to feel a benefit, but judging by how sore I am after day 4, it really is!! Love that I can easily squeeze these in first thing before the school run and a day at the desk. It defo starts you off for the day!"

    Alun, 41, Chester
    Strength for Life Member (4 months)

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  • “I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "

    Sarah, Paris

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  • "15 mins Core Strength has been little short of life changing for me! Since I started doing them daily just over a year ago lots of the niggling issues I was experiencing from trail running and triathlon training have disappeared. A little everyday, really goes a long way."

    Sheena, Triathlete and trail runner

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  • "I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived. My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."

    Sarah, Edinburgh
    Strength for Life Member (18 months)

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Start supporting your mobility through strength.
First month is just £1 — join us and feel the difference.

The Good Food Yogi
£40.00
Every month

50% off your first month - discount applied automatically. Join for £20. Usually £40.

✓ Daily, weekday live online yoga classes with Emma
✓ Access to class recordings anytime
✓ Half-price local classes
✓ Cancel anytime — no commitment

How does this happen?

This imbalance develops as some muscles become dominant while others weaken.
Everyday activities, posture, and even things like pregnancy or high heels can contribute.

Based on the answers you provided in the quiz, you may relate to some or all of the below.
The more statements that ring true to your body may show how extreme your muscle imbalance is:

Flexible or hypermobile

You are considered flexible or even bendy! You may have been told you’re hypermobile or hyperflexible. This is where strength is lacking and so mobility / flexibility is more dominant than strength in certain muscles.

Hip extreme!

You either have incredibly open hips or ridiculously tight hips. Usually one extreme or the other! This is down to your pelvis being in an anterior tilted position.

Walk on your toes

You either walk more heavily in your toes naturally. Or perhaps beloved heels, at some point in your life have tipped you more into your toes! This means you use your glutes a lot less and usually leads to aches and pains in the feet/knees and often bunions.

Feet and knee issues

You may have flat feet or need arch support in your shoes. You may also experience other feet issues like bunions or pain is showing up elsewhere in the body like in the knees, hips, or even in the neck and shoulders.

Tight hamstrings?

Not at all! You can touch your toes with ease from a forward fold, with fairly straight legs. Or get pretty close. This actually means you are using your lower back way too much. Strengthening your glutes, hamstrings and core will help with the rebalance.

Super bendy back or low back pain!

You may practice yoga and love a good backbend or feel the lower back pain so avoid all together! This is down to an imbalance of a very tight but strong lower back. It’s the most prominent and will eventually pull or give you aches and pains.

Start supporting your mobility through strength.
First month is just £1 — join us and feel the difference.

The Good Food Yogi
£40.00
Every month

50% off your first month - discount applied automatically. Join for £20. Usually £40.

✓ Daily, weekday live online yoga classes with Emma
✓ Access to class recordings anytime
✓ Half-price local classes
✓ Cancel anytime — no commitment

Weekly Online Yoga Schedule

Short, sessions online

Build a better routine for your body with daily
15 min or 30 min blast sessions for improving strength and flexibility.

30 min Yoga, Every weekday, 7am Club

15 min Core Strength, Every weekday, 7:45am

Join Your First Month for £1

Cancel anytime. No commitment.

Technique Classes online

Further enhance your understanding

Mondays Vinyasa Flow 6-7pm (60 mins) 

Tuesdays Ashtanga Yoga 6-7:30pm (90 mins)

Wednesdays Slow Technique 9.30-10.30am (60 mins) 

Thursdays Vinyasa/Yin 6-7pm (60 mins) 

Saturdays Yoga Flow 9.30-10.30am (60 mins)