Live yoga and strength
you can actually stick with
Short, live weekday classes to help you build strength, improve posture
and feel more grounded, without needing loads of time or motivation.
This is consistency that compounds.
Join our community. Join our Membership.
Structure. Strength. Nervous system support. Community.
Structure. Strength. Nervous system support. Community.
You don’t need more motivation. You need a rhythm.
If you keep starting and stopping your yoga and strength exercises, it probably isn’t a discipline problem.
Most people struggle because their routine asks too much: too much time, too much planning, too much decision-making.
Inside the membership, we keep it simple:
Short, live classes that are easy to fit into your routine
Clear monthly focus - let me guide you through
An experienced teacher, who understands how to improve posture and build strength
A community showing up with you to bring that high energy
Less overthinking. More doing.
THIS is consistency that compounds.
Online yoga and strength classes
Designed for real life, not ideal life.
Take a look inside the Membership:
Driven by holding myself accountable and creating a structure that works, week-in, week-out.
Short weekday sessions, techniques to enhance our awareness, real structure, nervous system support and a community that keeps showing up. Let’s build strength and mobility together.
1. Take a look inside our membership:
2. Choose what’s going to work for you from the options below
3. Find your rhythm
4. Let consistency do the work
-
![]()
7am Move
Start the day with a 30-minute live yoga session (Mon–Fri). Just enough movement to wake up the body, improve posture and clear the head before the day properly begins.
-
![]()
7:45am Build strength
Right afterwards there’s a 15-minute core strength class designed to build real strength in the body.
Short, focused and surprisingly powerful when done consistently.
-
![]()
During the week
Go deeper. There are also longer 60-minute technique classes through the week, learn adjustments for your body. Plus a Tuesday evening 6pm Ashtanga session, giving you time to build strength and improve mobility in more depth.
-
![]()
Ask questions
This is built for life and for you. As the classes are live, there’s always space at the end to ask questions, talk through movements or get guidance for your own body.
-
![]()
Focus and value
Each month a focus and a live workshop exploring one part of the body in depth - past month’s have included shoulders; hips; core, balancing, etc. There’s also a 90-minute Yin session to properly unwind and relax.
-
![]()
Catch up + Library
If you miss a session or want to revisit a something, there’s a growing library of past classes and workshops you can dip into anytime. It’s become a really steady rhythm that integrates into your life.
An international online community - holding each other accountable - to find our own rhythm
-
“I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "
Sarah N, Paris
-
"Emma is one of the BEST yoga teachers I've found online! Her pacing is great, the length of each pose is just perfect. Highly recommended."
Siobhan, Amsterdam
-
"My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."
Sarah, Edinburgh
-
"Love that I can easily squeeze the 15 min Core Classes in first thing before the school run and a day at the desk. It defo starts you off for the day!"
Alun, 42, Chester
-
“A BIG thank you for all the virtual yoga you’ve done this year. I do 3 classes/week and have improved SO much. I’m stronger, more flexible!"
Samantha, Cheshire
-
"Emma’s classes are always friendly, welcoming and accessible to all abilities, ensuring a good workout each time. My balance, flexibility and strength has improved considerably as a result and I owe it all to Emma!"
Mark, 41, Marathon Runner, Chester
-
"Mentally the online yoga classes have helped me so much but also physically. I feel the strongest I have ever felt. I have a very stressful job with very long hours in healthcare. Thanks Emma."
Giovanna, 25, New Zealand
-
"I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived."
Sarah, Scotland
Rated 9.9/10 by current members
Build strength. Improve posture. Feel calmer.
Real, live yoga and strength with Emma.
Stop starting over. Build a rhythm.
Get out of your head and into your body
“Emma is the best teacher I’ve ever had.”
Join Emma live, feel seen and supported in every class — just like being there in person.
Structure beats motivation
“Short daily classes are better than a class once a week for building regular practice.”
15, 30 and 60 minute classes you can fit in before work, at lunch or in the evening.
Join live or catch up on recordings anytime.
Real results - consistency that compounds
“Immeasurably beneficial to my whole body, energy and positivity.”
Build lasting strength, reduce pain, recover faster and move with confidence.
FAQs
-
Start with a short 15-30 min live or library class - aim for 2-3 times per week. Or find a 60 min technique class that works with your current routine. Start with what appeals to you and what might fit with your current routine. You’ll soon start to find a rhythm that works for you, that you stay fairly consistent with.
-
Not at all. Classes are tailored for all levels — from beginners to experienced yogis. I provide modifications throughout. You can also book an intro 1-2-1 to discuss your personal needs.
-
All sessions are recorded so you can catch up whenever it suits you. Go at your own pace.
You’re still feel part of a live class too, with lots of helpful cues and techniques provided. -
Just a yoga mat and an internet connection. Live classes are provided via Zoom links. The catch up classes and Library is accessible via the Membership area within this website.
Start supporting your life with better mobility and more strength.
THIS is consistency that compounds - ready to feel more?
Join INDIVIDUALLY - FIRST MONTH just £20. Usually £40/month. OR join as a COMPANY for £250/month and offer Workplace Wellbeing that actually works (for up to 100 employees).