Live online yoga for lifelong strength.
Daily structure for real progress.
Move freely. Live fully with Emma, The Good Food Yogi.
Your Good Food Yogi Membership:
Strength, structure and support
Ready to transform how you move and feel?
The Good Food Yogi membership is your all-in-one solution for building a consistent, impactful yoga routine from home.
Designed for busy lives, it provides the daily structure, expert guidance, and supportive community you need to cultivate lifelong strength, enhance your posture, and gain a deeper understanding of your body, effortlessly fitting into your day.
Join for just £10/week
What’s included in the Membership
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The 7 AM Club: Your Daily Kickstart
Get an energetic jumpstart every weekday with 30 minutes of live yoga. Our friendly online community gathers each morning on Zoom, providing that crucial accountability and a cheerful boost to your day. These short, effective sessions are all about building strength and enhancing posture, perfect for counteracting hours at your desk. Can't make 7AM? Access classes in your Membership Library to fit your routine.
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15-Minute Core Strength: Targeted Power
Short on time? This 15-minute daily strength session, live every weekday at 7:45 AM, is your perfect power-up! We focus on short, targeted movements to activate your deep core stabilizers, build upper body strength, and engage hips and glutes. This consistent daily boost is vital for improving posture and maintaining crucial muscle mass as we age, especially for those 40+. Do it solo for focused strength, or as a powerful add-on to the 7 AM Club!
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Technique Sessions: Master Your Movement
Dive deeper into how your body works with dedicated technique-led classes. With targeted cues designed to build greater body awareness, to understand your body better and train smarter, not just longer. Plus, enjoy unlimited 24/7 access to our extensive online library of diverse sessions. Learn at your own pace, anytime, anywhere, always progressing your knowledge and strength.
Join The Good Food Yogi Membership
Ready for lasting change? Make it happen today.
Our Membership provides the daily structure and personalised support you need to build a powerful lifelong yoga habit from home. With daily live classes, the accountability of our vibrant community, and 24/7 on-demand access, you'll gain expert guidance that helps you consistently progress towards lifelong strength and effortless movement.
Don't just dream of feeling better – join us today!
An international online community - hear what our members say
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Samantha, Cheshire
"I just wanted to say a BIG thank you for all the virtual yoga you have done this year. I do at least 3 of your classes/week and feel like I have improved SO much. I’m a lot stronger, more flexible, and I am so pleased with how much I’ve improved in with my inversions! I’m in such a good routine now and I’m really determined to stick with it."
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Siobhan, Amsterdam
"I have a done a lot of yoga during the past twenty years and Emma is one of the BEST yoga teachers I've found online! Her pacing is great, the length of each pose is just perfect. And every week is different! Highly recommended."
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Mark, 41, Marathon Runner, Chester
"I have been going to Emma's yoga classes for about 18 months now, having initially been inspired to do so from picking up a series of running-related injuries. I have found her classes always friendly, welcoming and accessible to all abilities, ensuring a good workout each time. My balance, flexibility and strength has improved considerably as a result and I owe it all to Emma!"
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Giovanna, 24, New Zealand
"I just wanted to say a big thank you. I wouldn't have been able to get through the past few months without your online yoga classes. I have a very stressful job with very long hours in healthcare. Mentally the [online yoga] classes have helped me so much but also physically. I feel the strongest I have ever felt. Thanks Emma."
Weekly Online Yoga Schedule
Technique Classes online
Further enhance your understanding
Mondays Vinyasa Flow 6-7pm (60 mins)
Tuesdays Ashtanga Yoga 6-7:30pm (90 mins)
Wednesdays Slow Technique 9.30-10.30am (60 mins)
Thursdays Vinyasa/Yin 6-7pm (60 mins)
Saturdays Yoga Flow 9.30-10.30am (60 mins)
At The Good Food Yogi, we believe true strength comes from consistent, intelligent movement, not fleeting trends.
Our mission is to empower you to understand your body deeply, build lasting habits, and enjoy the freedom of lifelong movement.
Join Emma in live, online core and yoga classes in our welcoming community to cultivate a practice that truly enhances your life, every single day.
Discover your Body Type and unlock your potential.
Not all bodies are the same – and your yoga shouldn't be either.
Whether you have very tight hamstrings and are looking to improve mobility; or you’re looking to release aches and pain from your lower back; take the quiz to discover what your body needs.
Take our quick, FREE BODY TYPE QUIZ to understand your unique body type and discover how to optimize your movement for lifelong strength, flexibility and well-being.
Ready to Feel the Difference?
Join The Good Food Yogi Membership today and experience a FREE week trial!
Feel the incredible difference in just one week – more strength, better posture and renewed energy.
For just £10/week (when you pay monthly at £40/month), you unlock over 60 live classes every month! That's an unbeatable 66p per class – less than the price of a bag of carrots!
Start Your FREE Week Trial Now!
Read what our Members have to say:
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Sarah, Edinburgh - Member (18 months)
"I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived. My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."
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Alun, 41, Chester Member (4 months)
"I was sceptical that just 15 minutes a day would get me working hard enough to feel a benefit, but judging by how sore I am after day 4, it really is!! Love that I can easily squeeze these in first thing before the school run and a day at the desk. It defo starts you off for the day!"
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Sheena, Triathlete and trail runner (4 years)
"The morning Core Strength classes has been little short of life changing for me! Since I started doing them daily just over a year ago lots of the niggling issues I was experiencing from trail running and triathlon training have disappeared. A little everyday, really goes a long way."
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Sarah, Paris Member (2.5 years)
“I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "
Stop wishing you moved better – make it happen today! The Good Food Yogi membership delivers the daily structure, expert guidance, and vital accountability from our supportive community to build a truly lifelong yoga habit. With unlimited live sessions and an extensive on-demand library, your consistent progress towards lifelong strength and free movement starts the moment you join. Secure your spot and transform your routine now.
Give your employees a perk that works!
Join from as little as £4/person per month.
FAQs
All your questions answered.
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Yes! Our classes are designed to be accessible for all levels, with modifications and clear guidance to help you progress safely.
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No problem! All live sessions are immediately added to our unlimited 24/7 On-Demand Video Library, so you can practice whenever it fits your schedule.
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Our focus is on strength-based yoga that enhances posture and body awareness, vital for daily life and counteracting desk work. We emphasize intelligent movement over complex poses.
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Just a mat and comfortable clothes. Sometimes a block or strap can be helpful, but they're not essential.
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Members access a Membership Area within this main website. You’ll get access to Zoom links for all live classes. As well as a dedicated video library. As well as special codes for half-price physical classes and workshops and Weekend Retreats.
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Yes, our monthly membership is hassle-free, and you can cancel at any time.