https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes daily 0.75 2026-04-03 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/meet-dawn-an-online-member monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1775036633263-76QBCYIUHFBOISUKCIXP/1000022841.jpg Notes - Introducing Dawn, an Online Member - 1000022841.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1775036668531-TIOWX1UDP1JH4U10IX89/1000022859.jpg Notes - Introducing Dawn, an Online Member - 1000022859.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1775036690471-CBXSC9ZKZZGFKOE8RPGJ/6bd2503f-bf40-4f48-b978-b6b4fb46f979%7E1.jpg Notes - Introducing Dawn, an Online Member - 6bd2503f-bf40-4f48-b978-b6b4fb46f979~1.jpg https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/soaked-oats monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/37f585b6-d2c1-4d78-b229-0e45e9fa3684/north-wales-yoga-eco-retreat-plant-based-retreat-breakfast-outdoors.jpg Notes - Recipe: Morning Soaked Oats or Porridge Morning Oats Perfect to start your day the right way! https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/april-yoga-what-to-expect monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/6943eff4-1c31-431d-8c34-af07527c219c/Emma-Garland-The-Good-Food-Yogi_DSC2512-Edit.jpg Notes - April Yoga - What to expect - This month we’re training with structure. Clear themes. Short, consistent sessions. Space to connect. Because consistency beats intensity. And structure beats willpower. This isn’t about doing more. It’s about doing the right things, regularly. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/online-yoga-and-core-classes-that-work monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/a735acc3-014b-407a-b9b1-41e0bfd731b7/jpeg-optimizer_emma-garland-the-good-food-yogi-crow-pose.jpg Notes - Class Structure for Spring - Short sessions. Live structure. A community that shows up. If you fancy coming back, Spring is a great time to step back in. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/chana-saag-curry-recipe monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/78263f15-9077-41b8-ae9d-39a9b155f53c/4bec9b61-170e-4ffb-bbc1-bb1c8e580fd3.jpg Notes - Chana Saag Curry Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/heres-to-brighter-morningsand-less-decisions monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/f611c426-6f1a-41f8-a219-43b4137cedb3/Emma-Garland-The-Good-Food-Yogi_DSC2886-Enhanced-NR.jpg Notes - Here’s to brighter mornings…and less decisions - You no longer feel weak in the body. Your muscles don’t feel tight or achy. You sit up taller. You run faster. Your body tones up. Your nervous system settles. Your focus improves. Your posture shifts. Your confidence rises. Make that one small decision. The one you know is good for you. The one that just becomes part of your routine. The one you don’t have to think about. The one that gives daily and compounds over a lifetime. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/this-is-what-were-building monthly 0.5 2026-03-04 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/fibre-rich-gluten-free-bread-recipe monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1772197127846-FLSUPK486UUDNZ3HH0H6/Bread.jpeg Notes - Fibre rich, gluten-free bread recipe - Method Soak the Millet and Buckwheat in some water overnight or for an hour at least. Then drain and discard the water. Add your soaked groats and millet in a food processor, along with all the other ingredients, except for the nuts, seeds and fruit. Blitz your mix until it's well mixed and like a sticky dough. Then add in your nuts, fruit and seeds and pulse a little. The less you pulse the chunkier the nuts and fruit. Scrape the whole dough mix into a baking loaf tin, lined with baking paper. Bake in the oven at 180c for 1.5 hours. You'll smell it when it's ready! https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/march-yoga-what-to-expect monthly 0.5 2026-02-26 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/a-note-to-members monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1772106399408-D8ZPE10BDY296K0KP391/ashtanga.PNG Notes - A note to Members - ashtanga.PNG https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1772107245579-6SZ41Z0LO032YEDEKID8/_DSC2487.jpg Notes - A note to Members - _DSC2487.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1772107367711-I2Z6TW64FVYG9D3RTQO7/IMG_0312.JPG Notes - A note to Members - IMG_0312.JPG https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1772107633936-KCCR7BU7LO830CNN7AW1/IMG_5776.JPG Notes - A note to Members - IMG_5776.JPG https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/vegan-chocolate-mousse-recipe monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/6201c103-672b-4461-bab5-e0ccd8573384/IMG_1314.png Notes - Vegan Chocolate Mousse Recipe - Ingredients and method Blitz all the ingredients below, in a food processor - taste and add to small shot glasses. Then let them set in the fridge for at least 30 minutes or even overnight. (Or as long as you can resist). The chia seeds just need to absorb some of the liquid to make that lovely smooth mousse consistency. If you like a bit of a crunch, then add the nuts after you’ve blitzed everything so you get some nice chunky bits in there too. 1 tin of coconut milk 250ml of soya milk 2 tbsp cacao powder 2 tbsp maple syrup 1/8 cup of chia seeds Pistachios (as many as you like) Lemon zest - use fine grater 2 tbsp vanilla essence / vanilla pod x1 Coconut shavings to decorate https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/feeling-motivated-in-your-yoga monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/e256ef07-c594-47d6-bf4b-4c7fd794ef3e/ashtanga.png Notes - Feeling motivated in your yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/need-a-new-yoga-mat-grab-15-discount-off-manduka monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/fcf75a9b-5d65-4cfb-bc71-75a2b569e574/15%25+yoga+mat+discount.png Notes - Need a new Yoga Mat? Grab 15% discount off Manduka - Yoga mat and accessories Manduka discount Get 15% discount off Manduka UK using my code: TheGoodFoodYogi_Manduka15 Yoga Matters Sticky yoga mats are a good beginner mat to get you going EcoYoga Highly sustainable - see stockists for where to buy https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-retreat-offer-for-members monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/7cf996d1-0c30-4609-a866-e9d6bb72d3ec/north-wales-yoga-weekend-retreat-wild-swimming.jpg Notes - Yoga Retreat offer for Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/its-all-in-the-little-details-this-is-a-weekend-to-experience-and-fully-immerse-yourself monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682606588759-4WTN92JJAX6E153FZMQ6/north-wales-yoga-eco-retreat-in-nature-plant-based.png Notes - It’s all in the little details. This is a weekend to experience and fully immerse yourself. - We know how much the little details make the big moments. The moments you remember. Cherish. We always go the extra mile at our Weekend Yoga Retreats. https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084151240-GCNBEPQY6PTAHQYJGUJ5/north-wales-yoga-retreat-best-glamping-bell-tent-in-nature-under-the-stars.jpg Notes - It’s all in the little details. This is a weekend to experience and fully immerse yourself. - Little details like the carefully, balanced meal plans. The menus with every meal, printed on seed paper you can plant when you get home. It’s having your down-dog adjusted for your body. It’s the opportunity to try different fermented foods. Creating your own sequence to practice at home. The hot water bottle to cosy up to! https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1665653018267-KTD203Y1K8VF9UV0L6RB/IMG_4330.jpg Notes - It’s all in the little details. This is a weekend to experience and fully immerse yourself. - For me, the moment I cherish most from these weekend retreats, is when we all sit down for our Saturday evening meal, over candlelight. After a full but rejuvenating day of yoga, fibre-fuelled food, cold dips followed by laughter in the sauna. Cooking over the fire or relaxing with a good book. Just that moment watching everyone chatting, like they’ve known each a lifetime, talking about goals, aspirations and sharing funny stories. It’s a moment I feel sheer joy and absolute presence. Just bliss. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/uk-yoga-retreat-itinerary-and-schedule monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759934814457-CCXUBGW9UN3KOMHGHE7K/caravan.JPG Notes - UK Yoga Retreat Itinerary and Schedule - caravan.JPG https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759934826882-X7N6RR06Z529DV8CG6M7/IMG_2272.jpg Notes - UK Yoga Retreat Itinerary and Schedule - IMG_2272.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759934844038-5VU2ZJYSKFTWZA8OTLBG/wild-swim-yoga-weekend-retreat-uk-north-wales-the-good-food-yogi-retreat-2.JPG Notes - UK Yoga Retreat Itinerary and Schedule - wild-swim-yoga-weekend-retreat-uk-north-wales-the-good-food-yogi-retreat-2.JPG https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759935202050-5GZFXBCA8YHTJHYZQ6OG/IMG_2351.jpg Notes - UK Yoga Retreat Itinerary and Schedule - IMG_2351.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759935339035-DD9Y9G1WETVG415I7ONV/IMG_2240.jpg Notes - UK Yoga Retreat Itinerary and Schedule - IMG_2240.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759935340119-EBJF942B8FL8V1SNH47K/IMG_2369.jpg Notes - UK Yoga Retreat Itinerary and Schedule - IMG_2369.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759935375366-MERN5G7PQVTTILVSEDYL/north-wales-yoga-retreat-plant-based-detox-weekend-wild-swimming.jpg Notes - UK Yoga Retreat Itinerary and Schedule - north-wales-yoga-retreat-plant-based-detox-weekend-wild-swimming.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759935371698-IIOY80014EW2KGJZB8IL/north-wales-yoga-retreat-best-glamping-bell-tent-inside.jpg Notes - UK Yoga Retreat Itinerary and Schedule - north-wales-yoga-retreat-best-glamping-bell-tent-inside.jpg https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/i-dont-want-to-get-up-early-in-the-morning monthly 0.5 2025-10-06 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/manifesting-a-dreamy-yoga-weekend monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1708855452871-3EWWBN49JDQMCA7MZESM/21.png Notes - Manifesting a Dreamy Yoga Weekend? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/an-incredible-community-online-yoga-membership monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1751291201879-TYMFTF4ESGEVOY985403/Join+the+Membership+-+access+all.jpg Notes - An Incredible Community - Online Yoga Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/ready-for-your-next-challenge monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/60c502cc-3b9e-4a15-a276-ea1862cc967c/Emma-Garland-The-Good-Food-Yogi_DSC2940.jpg Notes - Ready for your next challenge? - So why not join me. This month. To build on your strong foundations. Starting with the toes. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/the-7am-revolution-how-one-member-broke-free-from-the-desk-bound-life monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1745230289426-8N74C6PHD6HMKIXITWXW/7am+Club+-+Day+1.png Notes - The 7am Revolution: How One Member Broke Free from the Desk-Bound Life - 7am Club - Day 1.png https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1745230291421-IOG7H0BBR1EX10A5LCAR/7am+Club+-+Day+4.png Notes - The 7am Revolution: How One Member Broke Free from the Desk-Bound Life - 7am Club - Day 4.png https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1745230291803-70TBLDGSL66ECMRK4NJJ/7am+Club+-+Day+5.png Notes - The 7am Revolution: How One Member Broke Free from the Desk-Bound Life - 7am Club - Day 5.png https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1745230293246-JN53H5B8J2GJOSQEBLVT/7am+Club+-+Day+3.png Notes - The 7am Revolution: How One Member Broke Free from the Desk-Bound Life - 7am Club - Day 3.png https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/online-yoga-classes-that-actually-work monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/51fa190c-d399-4721-b90b-eb1e9da5907b/Emma-Garland-The-Good-Food-Yogi_DSC2940.jpg Notes - Online Yoga Classes that actually work! - So much more than just stretching! Feeling more open in the body and chest, allows us to breathe deeper and wakes up our brain with more oxygen. It boosts the testosterone hormone in the body whilst also lowering our cortisol stress hormones too. Did you know that a lot world leaders, have very high levels of testosterone and very low levels of cortisol. Probably why they don’t give a fluff about what anyone else thinks!! https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/the-best-yoga-retreat-in-north-wales-1 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759941436764-88TKY1OUBS1W2K06URCV/me-faye-emma+k.jpg Notes - The Best Yoga Retreat in North Wales - me-faye-emma k.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759941428714-CQUTLK0NRV8SC3JPUCHI/caravan.JPG Notes - The Best Yoga Retreat in North Wales - caravan.JPG https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759941429968-A6OJTG9AYH284BHUNGZM/IMG_2273.jpg Notes - The Best Yoga Retreat in North Wales - IMG_2273.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1759941432078-9CFQ8Q2VN0KY4JL5Z8P3/IMG_2391.jpg Notes - The Best Yoga Retreat in North Wales - IMG_2391.jpg https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/creating-a-new-habit-for-the-long-term monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1737381216327-X7KS4WU8PFYPMDMTJ1O5/NEW+7am+Club.png Notes - Creating a new habit for the long term - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/wellbeing-nurture-in-naturenbsp-yoga-workshops monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1736942118007-22DQPE3FNKJ2AK8G5WKA/DSC03262.jpg Notes - Wellbeing: Nurture in nature - Yoga Workshops - DSC03262.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1736942117396-LZSLJUDZQEBMZ7YQXNV5/DSC03005.jpg Notes - Wellbeing: Nurture in nature - Yoga Workshops - DSC03005.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1736942120981-Z68VGYIP1JVET0KN98CA/DSC03101.jpg Notes - Wellbeing: Nurture in nature - Yoga Workshops - DSC03101.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1736942123446-5ZUPIX67RZWYUDLNS2AF/DSC03310.jpg Notes - Wellbeing: Nurture in nature - Yoga Workshops - DSC03310.jpg https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/that-was-2024 monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/bc4e684f-ff14-4243-bc18-876b44cefa28/Screenshot+2024-12-19+at+10.44.10.png Notes - That was 2024! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/reset-and-rebalance-in-january-2025 monthly 0.5 2024-11-14 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/ashtanga-yoga-chester-learn-yoga-tricks monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1728913441628-MU0G4A7VSNGKO0R86GMH/jpeg-optimizer_emma-garland-the-good-food-yogi-boat-pose.jpg Notes - Ashtanga Yoga Chester - Learn Yoga Tricks - About the Yoga Teacher Emma is an experienced Senior Yoga Teacher and Teacher Training Coach of 11 years. She believes that yoga really is for everyone no matter your ability or belief. She brings fun and useful knowledge about your body to take away with you into daily life. Emma modifies throughout her sessions, allowing people to explore their bodies and all its possibilities. Feel free to ask her about issues or injuries you’re experiencing that are holding you back. Emma specialises in muscle imbalance and showing people how to adapt, modify and realign. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/ashtanga-yoga-chester-what-to-expect monthly 0.5 2024-10-15 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-in-hawarden-hip-opening-focus monthly 0.5 2024-10-13 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-in-the-park-at-wepre-park-flintshire monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1659a84c-b277-40e9-940e-05734c481b35/wepre-park-yoga-the-good-food-yogi-our-dee-estuary.jpg Notes - YOGA in the PARK at Wepre Park, Flintshire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/rediscover-joy-in-nature monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1723462416607-IMATUD6K01V7FSHE9DZ3/north-wales-yoga-weekend-retreat-eco-site-glamping.jpeg Notes - Rediscover joy in nature - north-wales-yoga-weekend-retreat-eco-site-glamping.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1723462415717-CLLB0F6U7MP3BPEU7ZWA/IMG_2531.jpeg Notes - Rediscover joy in nature - IMG_2531.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1723462418709-84WRJNGWRBDPQ8VVH7OC/IMG_2516.jpeg Notes - Rediscover joy in nature - IMG_2516.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1723462418171-E7WEHOJJH5E6OTBRLGXC/eb57e045-b252-4a0d-8202-81c9d74df8ad.jpg Notes - Rediscover joy in nature - eb57e045-b252-4a0d-8202-81c9d74df8ad.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1723462316917-A5KO3KK3ALZ0P2KNFE06/4bec9b61-170e-4ffb-bbc1-bb1c8e580fd3.jpg Notes - Rediscover joy in nature - 4bec9b61-170e-4ffb-bbc1-bb1c8e580fd3.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1723462316876-NV006TRA4LE0FRACKMHZ/30f04ff5-01cc-45ca-934c-cdb8479544fa.jpg Notes - Rediscover joy in nature - 30f04ff5-01cc-45ca-934c-cdb8479544fa.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1723462318028-8U8S3UBVRKROJ67YF8ZT/acd84335-90b6-4992-b574-412c465b65b3.jpg Notes - Rediscover joy in nature - acd84335-90b6-4992-b574-412c465b65b3.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1723462321861-92GIHNJ7ZHTLWJX8B00H/IMG_2421.jpeg Notes - Rediscover joy in nature - IMG_2421.jpeg https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/meet-jenny-one-of-our-strength-for-life-members monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/6ad864b0-6823-46d9-b7fa-281111fb5c1c/WhatsApp+Image+2024-07-11+at+11.50.47.jpeg Notes - Meet Jenny, one of our Strength for Life Members - My name's Jenny, I'm 31 and live in Ruthin with my husband. “Yoga to me is definitely more than the poses and also about how you feel, who you surround yourself with and how you spend your time!” https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1720709739985-YYO4ZFIZHRVNA4COXF8J/WhatsApp+Image+2024-07-11+at+11.53.22.jpeg Notes - Meet Jenny, one of our Strength for Life Members - WhatsApp Image 2024-07-11 at 11.53.22.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1720709737500-XDEBNELKHPUAR1240PDB/WhatsApp+Image+2024-07-11+at+11.52.57.jpeg Notes - Meet Jenny, one of our Strength for Life Members - WhatsApp Image 2024-07-11 at 11.52.57.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1720709739361-2B609D1NV8KL4CRGVCT0/WhatsApp+Image+2024-07-11+at+11.51.40.jpeg Notes - Meet Jenny, one of our Strength for Life Members - WhatsApp Image 2024-07-11 at 11.51.40.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1720709738309-DEJPYKO0DU6J7JIXGNSH/WhatsApp+Image+2024-07-11+at+11.52.16.jpeg Notes - Meet Jenny, one of our Strength for Life Members - WhatsApp Image 2024-07-11 at 11.52.16.jpeg https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/is-online-yoga-dead monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/6620ab17-c920-4a0f-9a07-0c82bfdaa32a/Screenshot+2024-07-08+at+14.53.53.png Notes - Is online yoga dead? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/outdoor-yoga-in-chester-this-summer monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/10c6524f-bcaa-4a57-95ab-c0b728a9b232/Storyhouse-yoga-in-the-park-chester-august-2024.png Notes - Outdoor Yoga in Chester, this summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/meet-linda-one-of-our-strength-for-life-members monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/20a911b0-fb75-427a-aef3-021e176d03af/PHOTO-2024-05-22-09-53-16.jpg Notes - Meet Linda, one of our Strength for Life Members - My name is Linda. I’m 73 and live in Deeside with my husband, Ken. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/introducing-strength-for-life-member-phil monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1719172441619-GENNZD8SGY71TORBIHZX/Andora+Marc+24.jpg Notes - Introducing Strength for Life Member, Phil - Andora Marc 24.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1719172441376-FJBR3WUGGGQTEUHX5GFL/Hellvelyn+May+24.jpg Notes - Introducing Strength for Life Member, Phil - Hellvelyn May 24.jpg https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-weekend-retreat-wow monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1718881485998-Y5ZOYTRIJXR9N244NKD7/yoga-weekend-retreat-north-wales-outdoor-fire-cooking.jpg Notes - Yoga Weekend Retreat - WOW - yoga-weekend-retreat-north-wales-outdoor-fire-cooking.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1718881516360-OEWOUF8GH3M3Q6IJGT15/yoga-weekend-retreat-north-wales-plant-diversity.jpg Notes - Yoga Weekend Retreat - WOW - yoga-weekend-retreat-north-wales-plant-diversity.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1718881609570-VYIO6RRJ1O7E267DJBDX/north-wales-yoga-weekend-retreat-wild-swimming.jpg Notes - Yoga Weekend Retreat - WOW - north-wales-yoga-weekend-retreat-wild-swimming.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1718881659494-PBI73AHXHHSAV5LYVEOA/north-wales-yoga-weekend-retreat-eco-site-glamping.jpeg Notes - Yoga Weekend Retreat - WOW - north-wales-yoga-weekend-retreat-eco-site-glamping.jpeg https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/introducing-gill-one-of-our-strength-for-life-members monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/0b4470e6-255c-4e80-9867-fc8f5c3e767c/Gill+.jpeg Notes - Introducing Gill, one of our Strength for Life members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/the-magical-walled-garden-school monthly 0.5 2024-06-13 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/introducing-steve-one-our-long-standing-strength-for-life-members monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1718274185020-X676PODYNVXF4RUN9UQP/Steve.png Notes - Introducing Steve, one our long-standing, Strength for Life members - Steve.png https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1718274184840-60ZNYNSMXNKN7GGPXY9G/Steve+headstand+2.jpeg Notes - Introducing Steve, one our long-standing, Strength for Life members - Steve headstand 2.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1718274197326-YZTSJ06VFMEZSAC69FZ2/Steve+.jpeg Notes - Introducing Steve, one our long-standing, Strength for Life members - Steve .jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1718274187289-J1VONIAVIQWTKDUNK919/Steve+side+crow+2.jpg Notes - Introducing Steve, one our long-standing, Strength for Life members - Steve side crow 2.jpg https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/gya3lg6bk19sd1w6jovf4j6qcj1avn monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/598e0176-93a7-4ea1-a7eb-0c854973365e/Screenshot+2026-03-06+12.59.05.png Notes - Meet Julie and Neil, two of our online Members - We are Julie 64 and Neil 59 (very soon to be 60!) We live just outside Chester with our Border Terrier Olive! We have a daughter who is 25 and lives in Manchester. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/introducing-lizzie-a-strength-for-life-member monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/57e49bf5-5669-42c3-b10b-52519718d0ab/Screenshot+2026-03-08+11.13.19.png Notes - Meet Lizzie, one of our online Members - My name is Lizzy and I live in Halesowen in the West Midlands. I'm 57 and have a 34 year old son and two grandchildren aged 10 and 4. I share my space with my elderly cat, Midnight who quite often just sits and watches me during yoga classes. I work as part of the pastoral team in a secondary SEMH provision. It's one of a kind and although it's a stressful job, I feel privileged to work there. I'm also trained in a wide range of holistic therapies. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/mrpvs9nwb5w9rivkk7nr5woikom1y5 monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/7afa7977-e2f8-4ade-9cee-803415e6510f/Screenshot+2023-12-07+at+11.27.16.jpg Notes - Meet Sarah, one of our Online Yoga Members - Hi! I’m Sarah. I lived just outside Chester for over 30 years but moved to Edinburgh a couple of years ago. I live with my adult son and our cat Pumpkin who is very sociable and who you might see during our online yoga sessions with Emma! https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/exciting-events-in-the-pipeline monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/b046f634-3691-4618-8096-9b82c1da82c2/DSC03101.jpg Notes - Exciting events in the pipeline - Retreat Day Away Reconnect with nature on our Retreat Day Away at the magical Walled Garden School in Hawarden. A day to be in nature, breathe deep in fresh forest air and learn individual techniques about improving your posture. Book on https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/f23a563c-2fb4-4a39-91a7-562b7bd74f82/DSCF6317.jpg Notes - Exciting events in the pipeline - Sundays Jaunty Goat Yoga sessions Join us for our regular, monthly yoga session and delicious breakfast. A great way to kickstart your Sunday morning. Dates in April and May now available. Book on https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/8bf0df97-da87-4939-a37e-a43434800091/storyhouse.jpeg Notes - Exciting events in the pipeline - Storyhouse, Chester Yoga and Brunch Following the success of the Women’s Weekend, we’re now running monthly yoga sessions. The April session is now sold out but the May session has a few places left. Book on https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1708855569019-14A1IYR17UL7GYE7E5AE/7.png Notes - Exciting events in the pipeline - May Yoga Weekend Retreat Join us for a weekend in the welsh countryside with yoga workshops; hot saunas and cold swims for your body. Delicious, plant-diverse food to feed your soul and your gut microbiome. A weekend for perspective and growth for your mind. Last two spaces available! Learn more https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-and-brunch-at-the-storyhouse monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1711359899253-0C4425S6IXZOJ84PJ9G2/storyhouse-chester-yoga-classes.jpeg Notes - Yoga and brunch at the Storyhouse - storyhouse-chester-yoga-classes.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1711359899378-SH711WK3NZ1MF2LXWKGY/storyhouse-chester-yoga-classes-2.jpeg Notes - Yoga and brunch at the Storyhouse - storyhouse-chester-yoga-classes-2.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1711359900150-A8LCHXSE11WSF5PXB71P/storyhouse-chester-yoga-classes-3.jpeg Notes - Yoga and brunch at the Storyhouse - storyhouse-chester-yoga-classes-3.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1711359905943-QYUA874Z48VF4KC4ICQ9/storyhouse-chester-yoga-classes-4.png Notes - Yoga and brunch at the Storyhouse - storyhouse-chester-yoga-classes-4.png https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/cozdxvryg5kz8d9g1ts9oghl0ued4e monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1710098920331-90ISFXE09R2K30GSNC3C/sarah+n+paris.JPG Notes - Introducing…our Strength for Life community - This week we speak to…Sarah from Paris I’m Sarah; I’ll be 60 in June. I grew up in the midlands and came to Paris in 1989 as a student, and I’m still here! I live in an apartment with my partner Mathieu and his 21 year old son Clément, and the cat Zip. I have dual nationality. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/lower-back-pain-the-cause-and-how-to-fix-it monthly 0.5 2024-03-05 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/meet-emma monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1709559687855-S3RS33QH1A7X2Q6PQ0K6/IMG_8224.jpeg Notes - Meet Emma, founder of The Good Food Yogi https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1709559772481-E0FI1Q6O16NQO22IQZVL/IMG_9096.jpeg Notes - Meet Emma, founder of The Good Food Yogi https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1709559807443-B6J2R43UQK04GUT3WXQO/IMG_4137.jpeg Notes - Meet Emma, founder of The Good Food Yogi https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1709559851026-KEBZXLDZJELPZRVFAA5G/IMG_8701.JPG Notes - Meet Emma, founder of The Good Food Yogi https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/update-the-strength-for-life-community monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/23061350-90ca-407b-a955-622641b4c6fd/IMG_1456.jpg Notes - Update: The Strength for Life community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/0833071b-412b-46ea-81e8-f108fc5dfc8f/DSC03186-The-Good-Food-Yogi.jpg Notes - Update: The Strength for Life community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/9e1177a2-ce57-4ed4-bde7-116263f541d3/_DSC2577.jpg Notes - Update: The Strength for Life community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/why-is-a-weekend-yoga-retreat-right-for-you monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1708855569019-14A1IYR17UL7GYE7E5AE/7.png Notes - Why is a Weekend Yoga Retreat right for you? - 7.png https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1708855569129-A28VDDGTV50Q6VEXYSZO/3.png Notes - Why is a Weekend Yoga Retreat right for you? - 3.png https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1708855572499-NXO6ZFQRHJCLPCYVT537/14.png Notes - Why is a Weekend Yoga Retreat right for you? - 14.png https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1708855572381-AIKMKG0MYLPM7J4X0D3N/5.png Notes - Why is a Weekend Yoga Retreat right for you? - 5.png https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/all-things-yoga-in-march-2024 monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/c0a501e9-1d27-4d14-8f74-7d98802bbfb4/Yoga+class+at+Storyhouse+Chester Notes - All things yoga in March 2024….. - Yoga class Sunday 3 March 9:30am Find me at Storyhouse, Chester, on Sunday 3rd March, 9:30am for a yoga session and brunch, as part of this fabulous Women Weekend. https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/265fd62b-1a5a-4fce-8ab7-72fe269a29f3/Jaunty+goat+yoga+chester+sundays.JPG Notes - All things yoga in March 2024….. - Yoga class Sundays, 8am Jaunty Goat New Sunday dates released for Sunday yoga sessions at plant-based, Jaunty Goat on Northgate St. More yoga and brunch, yes please! Members can now book this one half price too! https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/a16e9091-ca7c-4a29-858c-c469bb35a74b/oh-foundation-yoga-class-thursday-mornings.JPG Notes - All things yoga in March 2024….. - Weekly yoga class Thursdays, 10am oH Foundation, Chester NEW weekly regular yoga class is now on throughout Feb and March. Every Thursday, 10am at oH Foundation shop on Bridge St, Chester. Think slow flow vibes. https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/fb8cf8b8-a418-4d0b-9f6f-93a4a740b2fa/open-day-yoga-class-free-hawarden.jpg Notes - All things yoga in March 2024….. - Free yoga classes Hawarden Old Castle Open Day Sunday 3 March, pm The first Hawarden Old Castle open day of 2024 will take place at 10am to 3pm on Sunday 3rd March. Find me in the Walled Garden in the afternoon, for some yoga. You can also enjoy explore some food and craft workshops too. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/tc14e3a4vgaonwpsgmrs3wsv67hfdg monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1707402031743-Y85IBOXUOW5H55SJTI7J/IMG_0498.jpeg Notes - February: how’s it going so far for you? - IMG_0498.jpeg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1707402191144-R4IXXNFZCOYE4188RS89/Our+New+Product.png Notes - February: how’s it going so far for you? - Our New Product.png https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1707402225036-C7DVD477HEJKE4TCAV90/_DSC2907.jpg Notes - February: how’s it going so far for you? - _DSC2907.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1707402109056-KFJGRBSCV4BW15CVSC8G/Screenshot+2024-02-08+at+14.21.37.png Notes - February: how’s it going so far for you? - Screenshot 2024-02-08 at 14.21.37.png https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/new-physical-yoga-class-in-chester monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1706014533359-U1P0DSY68VYWJZ159VW0/yoga-class-thursdays-10am-oh-foundation-chester.png Notes - NEW physical yoga class in Chester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/cant-touch-your-toes-this-is-the-real-reason-clue-its-not-your-age monthly 0.5 2024-01-11 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/introducing-a-new-membership-access-all monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1701877180946-VT7EK46FPYEZ7E8DKLP7/IMG_0310.JPG Notes - Introducing a NEW Membership - ACCESS ALL - IMG_0310.JPG https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1701877206252-HO56MXXHT42E6U7FNPRW/Emma-Garland-The-Good-Food-Yogi-2024-boat-pose.JPG Notes - Introducing a NEW Membership - ACCESS ALL - Emma-Garland-The-Good-Food-Yogi-2024-boat-pose.JPG https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1701877181773-ZVFOL0BY40CDF6IEN41O/IMG_0309.JPG Notes - Introducing a NEW Membership - ACCESS ALL - IMG_0309.JPG https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1701877194046-AQ600JN98IVDEJWUPJPQ/IMG_0306.JPG Notes - Introducing a NEW Membership - ACCESS ALL - IMG_0306.JPG https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/the-21-day-wellbeing-series monthly 0.5 2023-12-27 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/rebrand-incoming-you-were-the-brief monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1703706784230-MMA4EC3K75TLD3810G1C/TGFY_Logo_Master2.png Notes - Rebrand incoming - you were the brief! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/hhalf-price-physical-yoga-classes-chester monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/b7a83c30-7bac-416e-888a-69bb27ede61f/Screenshot%2B2023-07-03%2Bat%2B15.07.17.jpg Notes - What’s the cost of a yoga class? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/winter-yoga-retreat-away monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/213aea9e-f2f0-47bf-a3d9-a4f81ff55268/1O8A8005.jpg Notes - Winter Yoga - Retreat Away: Friday 15 December, 10am-2pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694617023623-8JS3Z7UBJ7AVZF96FNV9/DSC02968.jpg Notes - Winter Yoga - Retreat Away: Friday 15 December, 10am-2pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694616999116-YCAPVDVDOX9Z2K65VXUC/DSC03108.jpg Notes - Winter Yoga - Retreat Away: Friday 15 December, 10am-2pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/try-my-online-15-minute-core-drills-for-free monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/fc82207d-881b-4a27-9e95-1d68debda4cb/Screenshot+2023-10-04+at+12.49.03.png Notes - Try my online 15-minute core drills for FREE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/how-to-choose-a-good-yoga-mat monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1696324624318-I0OPA5ECGGCPUKZCIBAL/02-08-22-03-16-59_Manduka_PRO.JPG Notes - How to choose a good yoga mat - 02-08-22-03-16-59_Manduka_PRO.JPG https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1696324624943-6HO3Q7SX2ER6VB21YE70/06-09-23-03-09-42_MNDKA_2979%2Bcopy.jpg Notes - How to choose a good yoga mat - 06-09-23-03-09-42_MNDKA_2979+copy.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1696324626063-VNP9QMM4MRJEOXJNEATK/06-09-23-03-10-03_MNDKA_2932.jpg Notes - How to choose a good yoga mat - 06-09-23-03-10-03_MNDKA_2932.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1696324794397-4TM3WJK213QQVLJ5QBPX/06-09-23-03-08-11_MNDKA_359.jpg Notes - How to choose a good yoga mat - 06-09-23-03-08-11_MNDKA_359.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/6727f3e3-a358-4d7f-a2c9-f4056e23e806/Manduka-discount-code.png Notes - How to choose a good yoga mat - Make it stand out Watch the reel. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-retreat-day-october2023 monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694619235085-QCTNIGBMJDR4S8MSJXS1/WALLED+GARDEN+EMMA.jpg Notes - Winter Yoga - Retreat Day Away: A Guide to Tuning into the Season - Connect yourself with nature Imagery courtesy of Fack Jinnigan https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694617023623-8JS3Z7UBJ7AVZF96FNV9/DSC02968.jpg Notes - Winter Yoga - Retreat Day Away: A Guide to Tuning into the Season - DSC02968.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694619033703-KKGBTMU0J5M8F0M8HI1V/DSC02980+%281%29.jpg Notes - Winter Yoga - Retreat Day Away: A Guide to Tuning into the Season - DSC02980 (1).jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694619024043-LW8GAGYB2PKC6FJTGL6L/DSC03005.jpg Notes - Winter Yoga - Retreat Day Away: A Guide to Tuning into the Season - DSC03005.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694617020154-IYZAOT2YVOG67IKYNUJ3/DSC03078-The-Good-Food-Yogi.jpg Notes - Winter Yoga - Retreat Day Away: A Guide to Tuning into the Season - DSC03078-The-Good-Food-Yogi.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694617014504-RNGNIPYBCOV4UGURYG0P/DSC03087-Sarah+B.jpg Notes - Winter Yoga - Retreat Day Away: A Guide to Tuning into the Season - DSC03087-Sarah B.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694616999116-YCAPVDVDOX9Z2K65VXUC/DSC03108.jpg Notes - Winter Yoga - Retreat Day Away: A Guide to Tuning into the Season - DSC03108.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694616999622-81W01LFS8WIG7XSE3VGJ/DSC03193-The-Good-Food-Yogi.jpg Notes - Winter Yoga - Retreat Day Away: A Guide to Tuning into the Season - DSC03193-The-Good-Food-Yogi.jpg https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1694617011972-URVXA8SSG5YGGAO186BA/DSC03152.jpg Notes - Winter Yoga - Retreat Day Away: A Guide to Tuning into the Season - DSC03152.jpg https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/non-sleep-deep-rest-nsdr monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/6f9e2a69-eee7-4f8b-b116-ccd072886e14/DSC03085-Sarah-B.jpg Notes - Non-Sleep Deep Rest (NSDR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-retreat-day-strength-for-life monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1684156759137-QIWM4GR2TES19BEQOOBL/DSC03262.jpg Notes - Yoga Retreat Day: Strength for Life https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1684156758068-HV8ZYGRPMAE9DW51DHUH/DSC03282.jpg Notes - Yoga Retreat Day: Strength for Life https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1684156763746-BKP73KEHZ0RV24QE73IG/DSC03295.jpg Notes - Yoga Retreat Day: Strength for Life https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1684156764257-LXL9969N73T0ZC7V3PEP/DSC03290.jpg Notes - Yoga Retreat Day: Strength for Life https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1684156478851-UE7LTUQNSISYB0FG2JGH/DSC03184-The-Good-Food-Yogi.jpg Notes - Yoga Retreat Day: Strength for Life https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1684156444889-9JY2ENBR8BPFRKO7ACXE/DSC03008.jpg Notes - Yoga Retreat Day: Strength for Life https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1684156492089-QHXRVF043XJ4JLVZZHBT/DSC03249.jpg Notes - Yoga Retreat Day: Strength for Life https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1684156454767-XDBRBWDUFX7Z5OD5BEH7/DSC03060-The-Good-Food-Yogi.jpg Notes - Yoga Retreat Day: Strength for Life https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/plant-based-chef-sous-chef-wantednbsp monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682606582037-LH84ZMQEZYDV7YTVV55P/wild-swim-yoga-retreat-lunch-outdoors.JPG Notes - Plant-based chef / sous chef wanted  https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682606588759-4WTN92JJAX6E153FZMQ6/north-wales-yoga-eco-retreat-in-nature-plant-based.png Notes - Plant-based chef / sous chef wanted  https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682606585430-DXHJWMFBECEALKE775OY/north-wales-yoga-eco-retreat-plant-based-retreat-breakfast-outdoors.jpg Notes - Plant-based chef / sous chef wanted  https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682606596572-OKHZRNDH43FWWJ3Q1254/IMG_4320.jpeg Notes - Plant-based chef / sous chef wanted  https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/restrelaxreset monthly 0.5 2023-04-20 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/ashtanga-yoga-chester-amp-north-wales monthly 0.5 2023-04-20 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/content-creator-wanted monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1649339089393-2DSFKSFO9LD6ZD7XLN7Y/online-yoga-classes-for-weightloss-the-good-food-yogi.jpeg Notes - Job: Content Creator wanted! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/inspiration-youre-only-as-young-as-you-move monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1678717038498-ZFSXY3SWO54BDGN89QJ1/64448d54-c587-4e17-8f65-7eaf04800e31.jpg Notes - Inspiration -you’re only as young as you move! https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1678716445504-PHEOOA3N06WUCRBMYMBY/e5a8f846-0d2b-4b92-ae6f-a6660cc2b440.jpeg Notes - Inspiration -you’re only as young as you move! https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1678716458423-5YV0DIMK3EL39IY1B883/IMG_6704.jpeg Notes - Inspiration -you’re only as young as you move! https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/new-2023-yoga-retreat-day-away monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/838307e1-5ac2-4f19-ae0e-519b1c21fc10/wild-yoga-retreat-good-life-society-emma-garland.jpg Notes - SOLD OUT: 2023 Yoga Retreat Day Away - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/were-recruiting-holistic-practitioners monthly 0.5 2023-01-19 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/the-best-yoga-retreat-in-north-wales monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682083700855-9L14UJ9JZ9E09VC6S9M4/north-wales-weekend-yoga-retreat.jpg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682083786009-7JBLPR8LI3EI2JT98QSF/north-wales-weekend-yoga-retreat-plantbased-food.JPG Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682083960888-0CL2B21VY9PROSD55ZUQ/The+Walled+Garden+School+%E2%80%94+The+Good+Life+Society+-+The+Good+Food+Yogi.jpeg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682083531992-E0INPEBBZWI8VLAT8JO5/north-wales-yoga-retreat-plant-based-detox-weekend-wild-swimming.jpg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084151240-GCNBEPQY6PTAHQYJGUJ5/north-wales-yoga-retreat-best-glamping-bell-tent-in-nature-under-the-stars.jpg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084153761-X1BGWZDVBG49J1NFET9U/north-wales-yoga-retreat-best-glamping-bell-tent-inside.jpg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084155350-HZBX76R336OVLN1S57OP/north-wales-yoga-retreat-best-glamping-bell-tent.JPG Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084156119-NUQNZWLCHVPXA5A5YQ27/north-wales-yoga-eco-retreat-in-nature.jpg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084222590-6RENW4LQJII3CXHZ4Y8K/IMG_4300.jpeg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084222608-54X740EXVSVNUUJXP0M8/IMG_4335.jpeg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084228628-4D14GNY54FLBUCUJ7HKJ/629A167D-EF58-4CB9-AA5F-ECAA781BBEA9.JPG Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084233304-1WMG9BLW349ZU7TMJPOY/wild-swim-yoga-retreat-lunch-outdoors.JPG Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084332751-HOC78L9UXWK03G9AVE86/north-wales-yoga-eco-retreat-in-nature-plant-based.png Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084329981-NOW6ZU4C4B241V9X8KNX/north-wales-yoga-eco-retreat-plant-based-retreat-breakfast-outdoors.jpg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084490988-YPZR6CQPGY5PF4PX8PGN/me-faye-emma+k.jpg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084468757-00RXNCIA7AFNSRPT0GC4/GH010114_1664038054876.JPG Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084472259-WGF1H11996ZWN9AS706G/north-wales-yoga-wild-swim-retreat-river.JPG Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084477011-HF3HQBOY0TINGX72JCYG/north-wales-yoga-wild-swimming-retreat-river.JPG Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084632067-M424KMP54AU657XCP1XO/wild-swim-yoga-retreat-weekend-north-wales-yoga-schedule.jpg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084970563-P5ZFTH8PJ73BAI179Z78/Screenshot+2023-04-03+at+15.36.10.png Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084631958-UZ2UFJKCDI5X1SDDOF0H/wild-swim-yoga-retreat-weekend-north-wales-yoga-for-everyone.jpg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682084762916-808NXJC2L963C39DYJ1U/emma-garland-the-good-food-yogi-yoga-retreats-north-wales-hands-on.png Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682085082371-9AKI5CO38RWQKT7F9JI7/north-wales-yoga-retreat-plant-based-detox-weekend-wild-swimming.jpg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682085072914-8SH8RMMM92M8A9E0QKYP/wild-swim-yoga-retreat-glamping-accommodation-north-wales.jpeg Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682085124102-R8ZOTOYQX2PR0W5HOSQJ/north-wales-yoga-retreat-plant-based-detox-weekend-food.JPG Notes - The Best Yoga Retreat in North Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1682085183180-C0JDWUM38HYTB5X5H771/north-wales-weekend-retreat-bell-tent-glamping-in-style-360-welsh-views.jpeg Notes - The Best Yoga Retreat in North Wales https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/ashtanga-yoga-class-chester monthly 0.5 2022-10-03 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/stand-up-paddle-board-yoga monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1658149550956-X7HT2F1GGVIRMMGVS6R0/the-good-food-yogi-black-goat-adventures-paddle-board-yoga-chester-social1.jpg Notes - Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1658149549584-GN5KZCY59BBXYWMEVVIP/the-good-food-yogi-black-goat-adventures-paddle-board-yoga-chester-social.jpg Notes - Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1658149549509-ACFONZM1QRTW1NWMP2TV/the-good-food-yogi-black-goat-adventures-paddle-board-yoga-chester-social3.jpg Notes - Stand Up Paddle Board Yoga https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/bring-a-friend-to-class-for-free monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1628850400761-US08MYALHEQG9SGSUVIA/yoga-classes-schedule-chester-flintshire.png Notes - Bring a Friend to class for Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/outdoor-yoga-at-hawarden-farmshop monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/74349351-445f-4c3f-bd88-2c86e94b4dae/Yoga+%2812%29.jpg Notes - Outdoor Yoga at Hawarden Farmshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/new-handstand-technique-class monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/d1c68a0e-5e9c-4aa6-a240-b0a03ae2181c/yoga-handstand-technique-chester-emma-garland-the-good-food-yogi.jpg Notes - New handstand technique class - Handstand Technique Class Every Tuesday, 7pm @ Soup Studios, Chester Every Tuesday evening in Chester, we’ll be learning skills and techniques to improve your inversions; like handstands, headstands, forearm pose and other arm balancing poses too. The Technique class is at 7pm for 15-20 mins and includes drills to help you build strength in the upper body and core, as well as tips for looking after wrists and joints etc. This Technique Inversion class is suitable for anyone as guidance will be given throughout. This Technique Class is free to those who attend the Tuesday evening 6-7pm Vinyasa Flow Yoga class. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-and-feast-evening-is-back monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1656932639421-PQU74VVLR5VGP19JSR0K/Pars-kahve-yoga-and-feast-evening-3.JPG Notes - Yoga and Feast evening this coming Wednesday evening https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1656932639371-5D41GV7NTPTUQMS0UIRI/Pars-kahve-yoga-and-feast-evening-2.JPG Notes - Yoga and Feast evening this coming Wednesday evening https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1656932641265-RSJUUL6WN8761G90YSZV/Pars-kahve-yoga-and-feast-evening-4.JPG Notes - Yoga and Feast evening this coming Wednesday evening https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1656932641608-M9YWOQ3PHV50EPG6QNSL/Pars-kahve-yoga-and-feast-evening-1.JPG Notes - Yoga and Feast evening this coming Wednesday evening https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/approved-coach-senior-yoga-teacher monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/ba954bfd-51bb-4f0a-97a3-aa4711903706/emma-garland-senior-yoga-teacher-approved-coach.jpg Notes - Yoga Alliance Professionals Approved Coach and Senior Yoga Teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/smashing-15-min-core-drills-week monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/e9c7dbf9-fadb-48a7-83ca-09c257fc0fb0/Core+Drills+Week+1+-+Day+4-high.gif Notes - Smashing 15 Min Core Drills Week - Make it stand out 1 min Yoga-based Core Drill to build core strength - this one also builds strength in the hip flexors, as well as the core. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-amp-feast-evening-in-chester monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1650292763153-0N54XZLTRIATBW17SJ3V/pars-kahve-chester-yoga-and-feast-evening-meze.png Notes - Yoga & Feast evening in Chester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/recipe-chocolate-orange-black-bean-cookies monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/8d658c52-b8f3-4100-90fc-11ae60c2bae0/recipe-plantbased-chocolate-black-bean-cookies.png Notes - Recipe - Chocolate Orange Black Bean Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/idwxxgcfidcl137rxdstf0py0t4lqh monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/d06a6d80-dd6f-4ec0-b806-924963676064/emma-garland-the-good-food-yogi-wild-swimming-yoga-teacher.JPG Notes - Happy New Year 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yin-yoga-for-the-ultimate-indulgence monthly 0.5 2022-01-10 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-and-wild-swimming-retreat-weekend-new-dates-for-2022 monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927623132-S9XPHQYB4W98D7RSOMCC/Berwyn+Dawn+Original.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927623630-WKOD0LEMO3PPPZ7A37JF/DSC_0336.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927625913-AO7IR8WDY2WMUCBNNN3N/Yoga-retreat-north-wales-the-good-food-yogi-night.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927189167-94EL74TG6CMBOT3DHJ7M/Yoga-retreat-north-wales-the-good-food-yogi-yoga-outdoors.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927281551-AI5YMCV2P7QVA3YQ9OTK/_DSC2704+%281%29.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927302423-7VK8RJO71DBY1PKPR1ZT/_DSC2930+%282%29+%281%29.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927139810-NO9NVYPYWO105PAF9Y8Z/Yoga-wild-swimming-retreat-north-wales-the-good-food-yogi-night.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927137928-5DWZPOQ41Y341ITAXJV6/P1010630+%282%29.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927059082-QPPMZ7PI7OGCS126ML4D/_DSC2413-Edit.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927059822-DYNUQTNYF1Y63XU5RWPG/629A167D-EF58-4CB9-AA5F-ECAA781BBEA9.JPG Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636927062017-PDN0EX3JQE81LKATY0BF/IMG_7074.JPG Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636926917687-IAKXDO7D7TPOKYWPN6MZ/Wide+angle.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636926912508-YHTDDOB2DY10C455WC93/Yoga-retreat-north-wales-the-good-food-yogi-accommodation2.jpg Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1636926916416-FDO27FZ777JDKC01YXYZ/IMG_7140.JPG Notes - Yoga and Wild Swimming Retreat Weekend - June & September 2022 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/in-the-press monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/d4af42c2-6705-4c9e-90a6-c9997e42c34a/Go-Solo-how-to-make-it-as-a+yoga-teacher.png Notes - In the press… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/ashtanga-yoga-thursdays-are-back monthly 0.5 2021-11-03 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/indulge-in-a-little-you-time-weekend-yoga-retreat monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1630923841861-ZX0UYNPKMO0MQBQNXLEM/48ECA960-5FDF-4AF4-A9FE-50026F6DC3EC.JPG Notes - Indulge in a little ‘you time’ - Yoga Retreat food example https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1630923851529-Q4O4TPHBBCB4YXZXHALU/tyddyn+farmhouse+small.jpeg Notes - Indulge in a little ‘you time’ - Yoga retreat weekend - farmhouse in Wales https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1630923863120-1VT7BJIZZ87NLYBF455H/_DSC2930+%282%29+%281%29.jpg Notes - Indulge in a little ‘you time’ - yoga retreat workshop group of people https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1630924016339-AK852PPG1O31TP9JCI5P/tyddyn%252Bfarmhouse%252Bbedroom.jpg Notes - Indulge in a little ‘you time’ - yoga retreat bedroom https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/jaunty-goat-sunday-yoga-sessions-are-back monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1630923029993-94GO1WD4X9EWG4F18YQL/jaunty+goat+vegan+shop+front.jpg Notes - Jaunty Goat Sunday Yoga Sessions are back! https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1630923046561-ABJYKZC6WUP6JY6U7OTN/DSCF6353.jpg Notes - Jaunty Goat Sunday Yoga Sessions are back! https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1630923062279-80LAIJ4H6G7K59PRC28F/jaunty+goat+breakfast.jpg Notes - Jaunty Goat Sunday Yoga Sessions are back! https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1630923091139-5L7M64D6AOLRFO7LXV6H/jaunty-goat-yoga-class-and-brunch-sunday-morning-chester-the-good-food-yogi-4.jpg Notes - Jaunty Goat Sunday Yoga Sessions are back! https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-schedule-online-and-physical monthly 0.5 2021-09-06 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-classes-in-chester monthly 0.5 2021-09-06 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/going-plant-based-a-journey monthly 0.5 2021-09-06 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/can-i-do-yoga-if-im-pregnant monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1606410165775-4NBX21GODS2AO9UG9AYW/can-i-do-yoga-when-i%27m-pregnant%3F.png Notes - Can I do yoga if I’m pregnant? https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1615460265030-3YPA2R4YXGOUW4XY72WX/Emma-Garland-The-good-food-yogi-senior-yoga-teacher.jpg Notes - Can I do yoga if I’m pregnant? - Emma’s Personal Journey I was 5 months pregnant when I started my Yoga Teacher Training. It was a decision I deliberated over for quite some time and I sought a lot of professional advice with the health and wellness industry, but it was something I wanted to do for myself for such a long time. I went into the Teacher Training knowing that if I felt unwell, too tired or was putting my baby at risk, in any way, that I would just stop and go home. I had a very difficult first trimester with severe morning sickness which lasted until late into the afternoon everyday. I felt tired constantly, not wanting to move or eat for fear of being sick. Thankfully, it literally stopped overnight as I went into my second trimester and I felt human once more. https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/corporate-wellbeing monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1607436998675-YTUZFE7DLN1YF12KYBNH/corporate-wellbeing-wellbeing-in-the-workplace-yoga.jpg Notes - Wellbeing in the Workplace https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1607442148700-PJM5ZCSN9TTNQ28XQIZM/corporate-wellbeing-expert-the-good-food-yogi.png Notes - Wellbeing in the Workplace - “Many people in the office have embraced Emma’s lunch time yoga sessions, with a number of regulars coming back each week. The team often comment on the value of these classes, being both a challenge and a way to unwind and relax. It’s rewarding to see how everyone has developed their yoga skills over the past year – learning from someone who is clearly so knowledgeable on the topic. This is not only good for general wellbeing but also feeds into a sense of teamwork and general productivity in the business. Plus, it’s so convenient for everyone being held at the office - such a useful and satisfying way to use a lunch break.” Chris, Springer Healthcare https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1607440869584-146E39LW3F6SIXMPZ6DO/corporate-wellbeing-expert-emma-garland-the-good-food-yogi.png Notes - Wellbeing in the Workplace - “We booked a Zoom Yoga company course with Emma and are very happy with the sessions provided. Emma is a great teacher and has provided a very thorough introduction to Yoga, helping the team to unwind and refocus at the end of the working day. The sessions have been superb, we highly recommend to any individuals or companies looking to discover Yoga and look after your own or your employees wellbeing.” Amanda, Pescado https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/access-a-library-of-100-yoga-classes monthly 0.5 2020-12-08 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/restorative-yin-yoga monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1605528536445-PF3UIASVVPGNPGOY6W10/yin-yoga-class-online-december-wed-16-dec-2020-FB.png Notes - Restorative Yin Yoga https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/how-to-do-a-yoga-twist monthly 0.5 2020-11-16 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/the-november-class-pass-is-here monthly 0.5 2020-10-27 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/lotus-transition-to-vinyasa monthly 0.5 2020-10-27 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/is-ashtanga-yoga-for-me monthly 0.5 2020-10-18 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/recipe-hot-kick-noodle-jar monthly 0.5 2020-10-18 https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/yoga-classes-in-handbridge-broughton-and-mold-yoga-classes-are-back monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1599919580408-MTJCQ46SP9T68480M795/yoga-classes-mold-handbridge-broughton.png Notes - Yoga classes in Handbridge, Broughton and Mold - yoga classes are back! https://www.thegoodfoodyogi.co.uk/yoga-news-and-plant-based-recipes/understand-your-body-online-workshop monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5e2e0ce819709c55ba5ed05e/1593372533623-AUP3IJI9IS3QXV6DPBJB/Understand-your-body-strengthen-through-yoga.png Notes - Understand your body - online workshop 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